Carrot apple salad recipe | Indian carrot salad | Carrot apple date salad 


Carrot apple salad recipe | Indian carrot salad | Carrot apple date salad

Carrot and apple salad recipe | Indian style carrot apple date salad with detailed step-by-step photos and health benefits.

Craving for a sweet salad? Here you go! I love carrot apple date salad because of its crunchy texture from raw carrots and apples. A sweet flavor from dates and a pungent taste from lemon juice. It is a classic and delightful recipe that is perfect for the fall and winter seasons.

Carrot apple salad recipe | Indian carrot salad | Carrot apple date salad

Carrot apple date salad is a simple salad with grated carrots, diced apple, cashews, finely chopped dates tossed with fresh lemony olive oil. It is super-healthy, bright, and colorful.

I make this salad whenever I have lots of apples and carrots in stock. There is no cooking involved, so it is easy and a quick carrot and apple salad. It can be eaten for lunch or as a snack. It was so delicious, we truly enjoyed it!

Carrot apple salad recipe | Indian carrot salad | Carrot apple date salad

Apple benefits:

1. Apples contain potassium, vitamin C.
2. It maintains a healthy heart
3. It helps to remove toxins from the body and detoxifies the liver
4. It helps in weight loss
5. It reduces cholesterol
6. It helps to control blood sugar
7. Great source of fiber and antioxidants
8. It improves eyesight
9. It reduces tooth decay by lowering the levels of bacteria
10. Apples are good for the skin.

Carrot apple salad recipe | Indian carrot salad | Carrot apple date salad

Carrot benefits:

1. Carrots are packed with beta-carotene that converts our body into vitamin A.
2. Vitamin A is needed for good eyesight, immune system, growth and development, absorption of iron.
3. It contains Vitamin B6, which converts the food into energy.
4. It helps in blood pressure control.
5. It contains Vitamin K1, which promotes bone health.
6. It is rich in biotin, potassium.
7. It balances your blood sugar.
8. It helps with digestion.
9. Carrots are great for oral care, healthy skin, and hair.
10. It is low in calories which helps to maintain body weight.

Carrot apple salad recipe | Indian carrot salad | Carrot apple date salad

Dates benefits:

1. Dates are rich in fiber and protein.
2. It contains vitamins A, B1, B2, B3, B5, and C.
3. Maintains hair health and nourishes hair roots and scalp.
4. Rich in iron, copper, and calcium.
5. Free from cholesterol.
6. It improves the digestive system.
7. Instant energy booster.
8. It protects the liver.
9. Strengthens teeth enamel.
10. Natural sweetener.
11. Great source of potassium.
12. Promotes weight gain.
13. Treats anemia.
14. Relieves constipation.
15. Full of antioxidants.
16. It helps in reducing blood pressure.
17. Prevents colon cancer.
18. Healthy skin.
19. Low on the glycemic index.

Carrot apple salad recipe | Indian carrot salad | Carrot apple date salad

Cashew benefits:

1. Rich in copper.
2. Good for the skin, teeth, and gums.
3. It has omega 3 fatty acids.
4. Rich in dietary fibers, which helps to digest food well.
5. It has linoleic and oleic acids, which help in getting healthy and shiny hair.
6. Cashew prevents heart disease.
7. It boosts bone and oral health
8. It prevents gallstones.
9. Cashews are cholesterol and sodium-free.
10. It is an excellent source of Vitamin K and healthy fats.
11. Good source of protein.
12. It provides energy and vitality.
13. Cashews contain selenium.
14. It improves blood.
15. It helps in weight loss.

*(Health benefits are taken from Google and Wikipedia).

Carrot apple salad recipe | Indian carrot salad | Carrot apple date salad

Recipe - Carrot apple salad recipe | Indian carrot salad | Carrot apple date salad


Serves - 2
Cuisine - Indian
Course - Salad
Diet - Vegetarian | Vegan
Prep time - 15 mins
Author - Pavithra
Publisher - Pavi's Kitchen

Ingredients:

Carrot - 1 medium
Apple - 1 large
Date - 2 seedless
Cashewnuts - 15
Pomegranate kernels - 2 tbsp
Cilantro/Coriander leaves - 1 tbsp finely chopped
Salt - 1/4 tsp or As per taste
Pepper powder - 1/4 tsp
Lemon juice - 1 tbsp
Olive oil - 1 tsp

(You may add these optional ingredients if you like).

Raisins - 1 tsp
Walnuts/Pecan/Almonds - 5
Orange juice - 2 tbsp
Honey - 1 tbsp
Green chili - 1 finely chopped
Grated coconut - 1 tbsp

How to make carrot apple salad:


1. Toss the grated carrot, diced apple, chopped dates, and cashews in a bowl.

Carrot apple salad recipe | Indian carrot salad | Carrot apple date salad

2. Sprinkle the required amount of salt.

Carrot apple salad recipe | Indian carrot salad | Carrot apple date salad

3. Pour a tsp of olive oil and lemon juice. Give it a good mix.

Carrot apple salad recipe | Indian carrot salad | Carrot apple date salad

4. Garnish it with cilantro and some pomegranate kernels. Serve immediately and enjoy the delicious carrot apple date salad.

Carrot apple salad recipe | Indian carrot salad | Carrot apple date salad





Carrot apple salad recipe | Indian carrot salad | Carrot apple date salad

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Carrot apple salad recipe | Indian carrot salad | Carrot apple date salad

Learn carrot apple salad recipe | Indian carrot salad | carrot apple date salad with step by step photos and health benefits of carrot, apples, dates, and cashews.


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