Raw mango salad recipe | Indian green mango salad | mango kachumber | mango kosambari recipe

Raw mango salad recipe | Indian green mango salad | raw mango kachumber | mango kosambari recipe

Raw mango salad recipe | Indian green mango salad | mango kachumber | mango kosambari recipe with detailed step-by-step photos. 

Mango kachumber is a crunchy and tangy vegetable salad. It is a spicy salad that can be served as a side dish for rice and roti. Further, it is a perfect summer salad recipe, and there is no tadka/oil dressing. You can even keep this salad as a base for bhel puri or masala puri chaat. I had tried this mango salad with bhel puri once, and it was perfect!!

Mango season is around the corner in San Diego, and I saw some fresh green mangoes in our nearby grocery store. So I thought it's time to make some healthy mango recipes and post them on my blog; stay tuned to Pavi's Kitchen for more such recipes:)

Recipe: Raw mango salad recipe | Indian green mango salad | mango kachumber | mango kosambari recipe

Serves - 2

Cuisine - Indian

Course - Salad

Diet - Vegetarian | Vegan

Prep time - 15 mins

Author - Pavithra

Green mango salad ingredients:

1. Raw green Mango - 1 medium
2. Onion - 1 Small
3. Tomato - 1 small
4. Cucumber - 1 small
5. Carrot - 1 small
6. Cilantro / Coriander leaves - 5 sprigs
7. Mint leaves - optional
8. Lemon - Half
9. Green chili - 1 optional
10. Salt - 1 tsp / As per taste

Spice Powders:

1. Red chili - half tsp
2. Coriander powder - half tsp
3. Cumin powder - 1/4 to 1/2 tsp

How to make raw mango salad:

1. Wash and chop all the veggies into cube size and combine the veggies in a wide salad bowl.

2. Give it a gentle mix using a ladle and add the spice powders and salt.

3. Squeeze half a lemon over the veggies.

4. Give it a nice mix. Let it rest for 10 minutes and then serve.

The refreshing "Spicy Green mango salad / Raw mango Kachumber" is ready to be served. Enjoy!!!

How to make mango kachumber with step by step photos:

1. Wash and chop all the veggies into cube size and combine the veggies in a wide salad bowl.

2. Give it a gentle mix using a ladle and add the spice powders and salt.

3. Squeeze half a lemon over the veggies.

4. Give it a nice mix. Let it rest for 10 minutes and then serve.

The refreshing, spicy mango salad is ready to be served. Enjoy!

Health Benefits of Raw Mango:

1. Raw mango lowers cholesterol.
2. It contains vitamin C and antioxidants.
3. It improves digestion.
4. It helps to reduce acidity in the stomach.
5. Raw mango gives a lot of energy.
6. It detoxifies the liver.
7. It strengthens the immune system.
8. It helps in weight loss.
9. Good for hair, skin, and teeth.
10. It prevents dehydration.
11. It treats stomach disorders like constipation, indigestion, bloating.

*(Health benefits are taken from Google and Wikipedia).

Here is my way of eating raw mango, and I hope this plateful of maanga, uppu, molagapudi brings back your childhood nostalgic memories.

Raw Mango salad calories:

(*Nutrition information is calculated using an ingredient database and should be considered an estimate).

Try this spicy mango salad/mango kosambari recipe, and let me know how it turns up. Also, express your thoughts in the comment section below. I would always love to hear from you.

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Learn how to make Spicy mango salad recipe | Indian mango salad recipe | Mango kosambari | Raw mango kachumber with step by step pictures.