Green mango salad recipe | Raw mango salad Indian | Mango kachumber | Mango kosambari

Indian raw mango salad | Green mango salad recipe | Mango kachumber | Mango kosambari

Green mango salad recipe | Indian style raw mango salad | Mango kachumber | Mango kosambari recipe with detailed step-by-step photos.

Green mango salad is a crunchy, spicy, and tangy vegetable salad. It can be eaten as a salad or served as a side dish for rice and roti. This salad is absolutely healthy and low in calories.

Green/raw mango is nothing but a mango that has not ripened yet. This refreshing salad uses green mango, onion, tomato, carrot, cucumber, and fresh cilantro and mint. These veggies are tossed together in a spicy lime dressing. 

There is no oil or tadka given to this salad, but you can drizzle olive oil over the salad.

This raw mango salad can be used as a base for bhel puri or masala puri chaat. I had tried mixing this salad with bhel puri once, and it tasted great!

Further, it is a perfect summer salad recipe as raw mangoes are in season. So mango season is around the corner in San Diego, and I noticed some fresh green mangoes in our nearby grocery store. So it's time to make some healthy mango recipes and post them on my blog. Now let's get into the recipe!!!

Recipe: Raw mango salad recipe | Indian green mango salad | mango kachumber | mango kosambari recipe

Serves - 2

Cuisine - Indian

Course - Salad

Diet - Vegetarian | Vegan

Prep time - 15 mins

Author - Pavithra

Green mango salad ingredients:

1. Raw green Mango - 1 medium
2. Onion - 1 Small
3. Tomato - 1 small
4. Cucumber - 1 small
5. Carrot - 1 small
6. Cilantro / Coriander leaves - 5 sprigs
7. Mint leaves - optional
8. Lemon - Half
9. Green chili - 1 optional
10. Salt - 1 tsp / As per taste

Spice Powders:

1. Red chili - half tsp
2. Coriander powder - half tsp
3. Cumin powder - 1/4 to 1/2 tsp

How to make raw mango salad:

1. Wash and chop all the veggies into cube size and combine the veggies in a wide salad bowl.

2. Give it a gentle mix using a ladle, and add the spice powders and salt.

3. Squeeze half a lemon over the veggies.

4. Give it a nice mix. Let it rest for 10 minutes, and then serve.

The refreshing "Spicy Green mango salad / Raw mango Kachumber" is ready to be served. Enjoy!!!

How to make mango kachumber with step by step photos:

1. Wash and chop all the veggies into cube size and combine the veggies in a wide salad bowl.

2. Give it a gentle mix using a ladle, and add the spice powders and salt.

3. Squeeze half a lemon over the veggies.

4. Give it a nice mix. Let it rest for 10 minutes, and then serve.

The refreshing, spicy mango salad is ready to be served. Enjoy!

Health Benefits of Raw Mango:

1. Raw mango lowers cholesterol.
2. It contains vitamin C and antioxidants.
3. It improves digestion.
4. It helps to reduce acidity in the stomach.
5. Raw mango gives a lot of energy.
6. It detoxifies the liver.
7. It strengthens the immune system.
8. It helps in weight loss.
9. Good for hair, skin, and teeth.
10. It prevents dehydration.
11. It treats stomach disorders like constipation, indigestion, and bloating.

*(Health benefits are taken from Google and Wikipedia).

Here is my way of eating raw mango, and I hope this plateful of maanga, uppu, and molagapudi brings back your childhood nostalgic memories:)

Raw Mango salad calories:

(*Nutrition information is calculated using an ingredient database and should be considered an estimate).

Try this spicy mango salad/mango kosambari recipe, and let me know how it turns up. Also, express your thoughts in the comment section below. I would always love to hear from you.

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Learn how to make spicy green mango salad recipe | Indian raw mango salad | Mango kosambari | Mango kachumber with step-by-step pictures.