Kondakadalai Salad Recipe | Chole Salad Recipe | Chickpea

Chickpea Salad Recipe | Kondakadalai Salad | Chole Salad Recipe



Chickpea Salad Recipe | Kondakadalai Salad | Chole Salad Recipe



Chickpea salad recipe | kondakadalai salad | chole salad with step by step detailed procedure. It is a simple and nutritious salad to make at home.

The other names for chickpea are garbanzo bean, Egyptian pea, Bengal gram in English. Also channa and chole in Hindi, and kondakadalai in Tamil. 

We love to have salads for lunch. In India, chickpeas are used in different ways. Boiled beans are used to make salads, curry for roti and chapati, sundal recipes, etc. The chickpea flour or besan flour is used to prepare bajji, bonda, pakoras, dhokla, etc. Besan flour can also be used on our face and body to get smooth and flawless skin. 

Chickpea is our favorite legume, it is loaded with proteins, fiber, vitamins, and minerals. It is a perfect recipe for vegans and vegetarians. I always prefer getting the dried beans from the Indian grocery store and soak it overnight and boil the same with enough water and salt. You can boil the beans using a pressure cooker or an Instant Pot. If you don't have time, you may buy canned beans which are so convenient, as it is already cooked and ready to use in salads, curries, etc.


Recipe - Chickpea Vegetable Salad Recipe | Chickpea Salad | Kondakadalai salad. 



Serves - 2
Cuisine - Indian
Course - Salad
Prep time - 10 min | Soaking time - overnight | Cook time - 15 min | Total time - 25 mins
Diet - Vegetarian, and Vegan
Author - Pavithra


Ingredients:


  1. Romaine lettuce - 1/4  bunch
  2. Green Leaf lettuce - 1/4 bunch
  3. Avocado - 1 big
  4. Red onion - 1 small
  5. Persian cucumber - 1
  6. Tomato - 1 
  7. Garbanzo beans - 1/4 cup boiled
  8. Cilantro - 4 sprigs roughly chopped

For Salad Dressing:


  1. Olive oil - 20 ml or 1 tbsp
  2. Himalayan Pink salt - as per your taste
  3. Black pepper - as per your taste
  4. Lemon juice - 1 tbsp


How to prepare chickpea vegetable salad recipe:



1. Wash the vegetables in water. Drain the excess water from lettuce by using a salad spinner or a paper towel. Tear lettuce leaves and roughly chop other veggies into bite-sized pieces. 

2. Soak the dried chickpeas overnight in room temperature water. The next day, pressure cook chickpea with little salt and water for 15 to 20 mins. Once the pressure is released, take out boiled chickpeas from the cooker. Drain the excess water and keep it aside. 


3. Combine all the veggies and beans in a wide salad mixing bowl.


4. For the salad dressing: Take a small bowl. Combine oil, salt, pepper, and lemon juice. Whisk them well and pour it over the salad. 


5. Here you go, the chickpea vegetable salad | chickpea salad is ready to be served😋. Enjoy!


*Health benefits of Chickpea/Garbanzo Beans:



1. Excellent source of plant-based protein. 
2. Improves digestion.
3. It helps in weight loss management.
4. Suitable for Vegetarians and Vegans.
5. Rich in Vitamin A, Vitamin C, fiber, and protein.
6. Digest slowly due to the low Glycemic Index of chickpeas.
7. It helps with muscle development.
8. Prevents heart diseases due to Magnesium, Potassium, and Folate.
9. It helps in controlling blood pressure.
10. It helps in giving satiety feeling.
11. Rich in Calcium and Phosphorus, Vitamin K which helps to strengthen bones.
12. Good for pregnant women.
13. Good source of Zinc and Copper.
14. Reduces Cholesterol level.
15. Good for hair growth.

(*Benefits taken from google and Wikipedia).


I have attached a few salad recipes for you. Hit the below recipe links!











Do try this Chickpea salad recipe | Kondakadalai salad | Chole salad recipe and let me know how it turns up. Stay tuned for more salad recipes.

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Chickpea Salad Recipe | Kondakadalai Salad | Chole Salad Recipe


Learn how to make Chickpea salad recipe | Kondakadalai salad | Chole salad recipe.


Comments

  1. I really appreciate you for your well meant effort.
    Name of the salad is catchy...
    Presentation of the salad is colourful, attractive,so yummy...
    Recipe is really good.
    The way you have written the procedure is very impressive.
    Great start !
    Good wishes!

    ReplyDelete
  2. Yummy and healthy dish. Way to go. Keep posting more and more......

    ReplyDelete

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