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Kachumber salad recipe | Indian kachumber salad | Cucumber tomato onion salad recipe

Kachumber salad recipe | Indian kachumber salad | Cucumber tomato onion salad recipe



Kachumber salad recipe | Indian kachumber salad | Cucumber tomato onion salad recipe


Kachumber salad recipe | Indian Cucumber Salad Recipe | Cucumber Tomato onion salad recipe with detailed step-by-step photos. 

Kachumber salad is a simple, refreshing, and healthy salad. It is a popular salad variety in India, so easy to make and this goes well with any type of main dish.

Kachumber salad calls for basic vegetables like onion, tomatoes, and cucumber. It can be prepared in a jiffy. This crunchy salad is a no-oil & no-boil recipe, perfect for weight loss too, you can also add veggies like carrots, cabbage, avocado, raw mango, boiled potatoes, corn, sprouts, radish (Mulangi in Tamil), and capsicum (bell pepper).


Kachumber salad recipe | Indian cucumber salad | Cucumber tomato onion salad recipe

Recipe - Kachumber Salad recipe | Indian cucumber salad | Cucumber Tomato Onion salad recipe


Serves - 2
Cuisine - Indian
Course - Salad 
Diet - Vegetarian | Vegan
Prep time - 10 minutes
Author - Pavithra

Kachumber salad ingredients:


Red onion - 1
Tomato - 1
Cucumber - 1
Cilantro - 3 sprigs
Lemon - half
Red chili powder or Pepper - 1/4th tsp
Salt - As per taste


Kachumber salad recipe | Indian kachumber salad | Cucumber tomato onion salad recipe

How to make Kachumber Salad:


1. Wash and Chop the onion, tomato, and cucumber into small cubes or lengthwise and roughly chop the cilantro/coriander leaves.


Kachumber salad recipe | Indian cucumber salad | Cucumber tomato onion salad recipe


2.Gently mix everything. Pour the salad dressing (salt, crushed pepper, and lemon juice) only before serving.


Kachumber salad recipe | Indian kachumber salad | Cucumber tomato onion salad recipe


Kachumber salad recipe | Indian kachumber salad | Cucumber tomato onion salad recipe

Health benefits of cucumber:


1. Cucumber is a low-calorie veggie that contains 95% water.
2. It helps to flush out toxins from the body.
3. It aids digestion.
4. Rich in vitamin A, B1, B6, C, D, Folate, Calcium, Magnesium, Potassium
5. It eases heartburn, stomach acid, and ulcer.
6. It is cholesterol-free, sodium-free, fat-free, gluten-free.
7. It controls blood pressure.
8. High in antioxidants
9. It strengthens bones.
10. It reduces the dark circle.

(Health benefits are taken from Google and Wikipedia).

Kachumber salad recipe | Indian kachumber salad | Cucumber tomato onion salad recipe

Health benefits of red onion:


1. Fight against infections.
2. Lowers triglycerides.
3. Reduce blood pressure.
4. Help detoxify the body.
5. Helps to lower blood sugar levels.
6. Good for a healthy heart.
7. Healthy bones.
8. Improves immunity.
9. Good for eyes and oral health.
10. Low in fat and calories.


Kachumber salad recipe | Indian kachumber salad | Cucumber tomato onion salad recipe

Health benefits of tomatoes:


1. Tomato is a low-calorie veggie.
2. It contains 95% water, 4% carbs, and less than one percent of fats and proteins.
3. Tomatoes help improve vision.
4. Great source of vitamins and minerals.
5. Good for hair and glowing skin. It helps to shrink pores.
6. Excellent source of vitamin A and Vitamin C.
7. Tomatoes reduce cholesterol.
8. It protects the heart.
9. High in anti-oxidants and treats hyperpigmentation.
10. It prevents cancer.


Kachumber salad recipe | Indian kachumber salad | Cucumber tomato onion salad recipe

Enjoy the refreshing Kachumber salad as such or as a dip for tortilla chips/papad or as a starter in an Indian thali.

Do try this Kachumber salad recipe | Indian kachumber salad | Cucumber tomato onion salad recipe and let me know how it turns up. Express your thoughts in the comment section below, I can't wait to hear from you! 

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Kachumber salad recipe | Indian kachumber salad | Cucumber tomato onion salad recipe

Learn how to make Kachumber salad recipe | Indian kachumber salad | Cucumber tomato onion salad recipe 


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