Sweet potato Indian recipe | sweet potato salad | grilled salad

Grilled sweet potato veggie salad




Grilled Sweet Potato Veggie Salad Recipe


Sweet potato recipe | sweet potato salad | grilled sweet potato veggie salad recipe with detailed step by step photos.

I'm very much excited to share this recipe. We love to have salads for lunch and I prepare them every day along with our usual Indian curries and rice. It takes only 10 mins to prepare this appetizing salad. 

Here, I have used two varieties of sweet potato, a Jewel variety which is orange in color, and the purple ones to make this recipe healthy and colorful. In addition to that, I have added carrots and zucchini to make this salad even healthier. Both varieties are available in all US grocery stores. 

Sweet potato tastes like butter once it's cooked, I love that utterly buttery taste. Try this recipe once at home and sweet potato will become your favorite veggie. You can even add beetroot to this salad. So let's get into the recipe!

Recipe - Grilled sweet potato veggie salad


Serves - 2
Cuisine - Indian 
Course - Salad
Diet - Vegetarian | Vegan
Prep time - 5 mins | Cook time - 5 mins.
Author - Pavithra


Ingredients:


Jewel Sweet Potato - 1 small
Purple Sweet Potato - 1 small
Carrot - 1 medium
Zucchini - 1 small
Cilantro - 1 Tbsp
Olive oil - 2 tsp
Sesame seeds - 1 Tsp
Salt - As per taste
Red chili powder - optional
Pepper powder - optional
Chili flakes - optional


Grilled Sweet Potato Veggie Salad Recipe

Preparation:

1. Wash, peel, and cut the sweet potato, carrots, zucchini lengthwise.


Grilled Sweet Potato Veggie Salad Recipe


2. Keep a non-stick pan on a medium flame. Add 2 tsp of oil, once it is hot, toss the chopped sweet potatoes and carrots.


Grilled Sweet Potato Veggie Salad Recipe


3. Coat the veggies in oil and allow it to cook on a low medium flame. Make sure it doesn't stick to the pan.


Grilled Sweet Potato Veggie Salad Recipe


4. Sprinkle some salt and cover it with a lid for two mins. Let it cook!


Grilled Sweet Potato Veggie Salad Recipe


5. Add zucchini once the potatoes and carrots are slightly cooked.


Grilled Sweet Potato Veggie Salad Recipe


6. Saute the veggies and sprinkle some crushed pepper or red chili powder for the spice. (Note- The veggies should be firm and not overcooked).


Grilled Sweet Potato Veggie Salad Recipe


7. Turn off the flame once the veggies are cooked and finally sprinkle some sesame seeds.


Grilled Sweet Potato Veggie Salad Recipe


The Sweet Potato Veggie Salad is ready to serve. Enjoy!


Grilled Sweet Potato Veggie Salad Recipe


Try this delicious pan grilled sweet potato veggie salad and let me know how it turns up. You may even add veggies like yellow squash, green beans, broccoli, cauliflower, and bell pepper.

Try out my other salad varieties:
Stay tuned for more salad varieties and thank you for visiting Pavi's Kitchen. Have a great day:)



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