Sweet potato salad recipe | Indian sweet potato salad | grilled sweet potato salad

Sweet potato salad recipe | Indian sweet potato salad | grilled sweet potato salad recipe with detailed step-by-step photos.

I'm very much excited to share the sweet potato salad recipe. We love to have salads for lunch, and I prepare them every day along with Indian curries and rice. It takes just 10 mins to prepare this healthy grilled sweet potato salad. 

Here, I have used two varieties of sweet potato, a Jewel variety that is orange and purple. In addition to that, I have added carrots and zucchini to make it healthier.

Sweet potato tastes like butter once it's cooked; I love that utterly buttery taste. Try this recipe once at home, and sweet potato will become your favorite veggie. You can even add beetroot to this salad. So let's get into the recipe!

Recipe - Sweet potato salad recipe | Indian sweet potato salad | grilled sweet potato salad

Serves - 2

Cuisine - Indian 

Course - Salad

Diet - Vegetarian | Vegan

Prep time - 5 mins | Cook time - 5 mins.

Author - Pavithra

Ingredients:

1. Jewel Sweet Potato - 1 small
2. Purple Sweet Potato - 1 small
3. Carrot - 1 medium
4. Zucchini - 1 small
5. Cilantro - 1 Tbsp
6. Olive oil - 2 tsp
7. Sesame seeds - 1 Tsp
8. Salt - As per taste
9. Red chili powder - optional

10. Pepper powder - optional

11. Chili flakes - optional

How to make sweet potato salad:

1. Wash, peel, and cut the sweet potato, carrots, zucchini lengthwise.

2. Keep a non-stick pan on a medium flame. Add 2 tsp of oil; once it is hot, toss the chopped sweet potatoes and carrots.

3. Coat the veggies in oil and allow them to cook on a low medium flame. Make sure it doesn't stick to the pan.

4. Sprinkle some salt and cover it with a lid for two mins. Let it cook!

5. Add zucchini once the potatoes and carrots are slightly cooked.

6. Saute the veggies and sprinkle some crushed pepper or red chili powder for the spice. (Note- The veggies should be firm and not overcooked).

7. Turn off the flame once the veggies are cooked, and finally sprinkle some sesame seeds.

The Sweet Potato Veggie Salad is ready to serve. Enjoy!

Try this delicious pan-grilled sweet potato veggie salad, and let me know how it turns up. You may even add veggies like yellow squash, green beans, broccoli, cauliflower, and bell pepper.

Try out my other salad varieties:

Green Leaf Lettuce Salad Recipe. 

Chickpea Vegetable Salad Recipe.

Stay tuned for more salad varieties, and thank you for visiting Pavi's Kitchen. Have a great day:)