Indian Mung Bean Vegetable Salad Recipe

Mung Bean Vegetable Salad Recipe
Hi guys, looking for a healthy and delicious salad? Here it is...yummy and tummy filling salad bowl. An interesting mung bean vegetable salad recipe, with lots of colorful veggies and steamed green mung beans, it tastes super delicious. I incorporate this dish in my diet at least once a week and try to make the regular salad as interesting as possible in different ways. Mung bean has numerous benefits and very healthy for skin and hair. I also use this as a face pack apart from food, green gram powder with rosewater pack helps to eliminate excess oil on my face. Mung bean can be used in many ways, you can soak the beans overnight and use it in salad in a raw form or steam it to make sundal (sundal means boiled dal with seasoning), moong dal subzi for rice and roti. Today, I'm making a boiled mung bean vegetable salad, the vegetables, measurements and spices are completely optional and modified. Feel free to add your favorite veggies in this recipe. Mung bean is also known as green gram, moong dal, mung dal and pachai payaru in tamil.
Mung Bean Vegetable Salad Recipe
Ingredients:
Whole mung bean - 1/2 cup
Onion -1
Tomato - 1
Avocado - 1
Carrot - 1
Raw mango - 1
Lettuce - 1/2 bunch
Cilantro
Lemon juice - 1 tbsp
Salt - As per taste
Pepper - As per taste
Green chili - optional
Red chili powder - optional
Chat masala - optional
How to prepare:
1. Mung beans should be soaked for minimum 12 hours, rinse them well and boil/steam it using little water with a pinch of salt. Slice or shred the vegetables according to your preference. I have sliced onion, tomato, avocado, semi-raw mango, lettuce into a small bite sized pieces and grated the carrots.
Mung Bean Vegetable Salad Recipe
3. Put all the ingredients in a wide bowl.
Mung Bean Vegetable Salad Recipe
4. Mix everything gently and add lemon juice, salt & pepper before serving.
Mung Bean Vegetable Salad Recipe
Here you go...refreshing and colorful vegetable salad bowl is ready to dig in. Enjoy:)
Mung Bean Vegetable Salad Recipe
Trust me, it was superb. No oil, no dressing and perfect recipe for weight loss. Try this recipe in your kitchen and leave a comment how it turns up. Here is the collage of my mung bean salad preparation:)
Indian Mung bean vegetable salad Recipe
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