Advertisement

Mung bean salad recipe | Indian sprouted mung bean salad | Green gram salad recipe

Indian mung bean salad recipe | Green gram salad recipe



Lettuce salad recipe | Indian mung bean salad | Boiled moong dal salad

Mung bean salad recipe | Indian sprouted mung bean salad | Green gram salad recipe | pachai payaru salad with detailed step by step photos.

Looking for a healthy and delicious salad? Here it is...yummy and tummy-filling salad bowl. Mung bean salad with lots of colorful veggies and sprouted and steamed/boiled green mung beans, tastes super delicious. We incorporate this salad regularly, at least once a week, I try to make the regular salad as interesting as possible.

Mung bean has numerous benefits and very healthy for skin and hair. I also use this as a face pack apart from food, green gram powder with rosewater pack helps to eliminate excess oil on the face. 

Mung bean can be used in many ways, you can soak the mung beans overnight and use it in a salad form or steam it to make sundal (sundal is a Tamil word, it means boiled dal with seasoning), moong dal subzi for rice, and roti.

Today, I'm making a boiled sprouted mung bean vegetable salad, the vegetables, measurements, and spices are completely optional and modified. Feel free to add your favorite veggies to this recipe. Mung bean is also known as green gram, moong dal, mung dal, and pachai payaru in Tamil.


Lettuce salad recipe | Indian mung bean salad | Boiled moong dal salad


Recipe - Lettuce salad recipe | Indian mung bean salad | Boiled moong dal salad


Serves - 2 to 3
Cuisine - Indian
Course - Salad | Snack 
Prep time - 10 min | Soaking time - 12 hrs/overnight | Cook time - 15 mins.
Diet - Vegan | Vegetarian
Author - Pavithra

Ingredients:

Whole green mung bean - 1/2 cup
Onion -1
Tomato - 1
Avocado - 1
Carrot - 1
Raw mango - 1
Lettuce - 1/2 bunch
Cilantro
Lemon juice - 1 tbsp
Salt - As per taste
Pepper - As per taste
Green chili - optional
Red chili powder - optional
Chat masala - optional


How to make mung bean salad:


1. Mung beans should be soaked for a minimum of 12 hours, rinse them well and sprout them if you have time, or boil/steam them directly using little water with a pinch of salt. Slice or shred the vegetables according to your preference. (I have sliced onion, tomato, avocado, semi-raw mango, lettuce into small bite-sized pieces and grated the carrots).


Lettuce salad recipe | Indian mung bean salad | Boiled moong dal salad


2. Put all the ingredients in a wide bowl.


Lettuce salad recipe | Indian mung bean salad | Boiled moong dal salad


3. Mix everything gently and add lemon juice, salt & pepper before serving.


Lettuce salad recipe | Indian mung bean salad | Boiled moong dal salad


Here you go...refreshing and colorful vegetable salad bowl is ready to dig in. Enjoy:)


Lettuce salad recipe | Indian mung bean salad | Boiled moong dal salad


This recipe has no oil dressing and a perfect healthy snack for weight loss. Try this recipe in your kitchen and leave a comment on how it turns up. Here is the collage of my mung bean salad preparation:)


Lettuce salad recipe | Indian mung bean salad | Boiled moong dal salad


You can follow me on Instagram and Facebook. Thank you for your love and support. Keep visiting Pavi's Kitchen and stay tuned for more healthy salad recipes. 

Learn how to make Lettuce salad recipe | Indian mung bean salad | Boiled moong dal salad with stepwise photos.


Post a Comment

6 Comments