Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad

Mixed bean salad recipe | 9 bean salad | bean chaat recipe | Navadhanya salad


Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad

Mixed bean salad recipe | 9 bean salad | Navadhanya salad | bean chaat recipe with step-by-step photos, health benefits, and calorie chart.

Wanna incorporate more beans and legumes into your diet? Here is the best way to do so. This 9 bean salad recipe is incredibly nutritious, colorful, and super refreshing. It is a perfect salad bowl to brighten up your day!!!

Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad

Mixed bean salad is a blend of 9 different beans along with diced veggies. This salad is packed with protein, complex carbs, fiber, vitamins, and minerals. It is pretty filling, so it can be eaten as a side or a meal by itself.

We love to consume a lot of beans and legumes as they are rich in antioxidants, fiber, protein, B vitamins, iron. In fact, beans are the common ingredients in my pantry. They are healthy, versatile, and readily available in markets. So I make sure we include them at least twice a week in a salad, sundal, or subzi form.

Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad

Bean salad also makes a perfect food for picnics, parties, and potlucks. This spicy salad is loaded with fresh flavors from crunchy raw veggies, seasonings, and herbs.

I generally do not buy canned beans as they contain added preservatives and sodium. So I prefer to get dried beans from the shop, soak them overnight in water, and use them the next day. It doesn't take much time. In fact, you can even soak beans in advance and store them in the freezer, and pressure cook when the recipe calls for.

Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad

Once I make the salad, I prefer to refrigerate it for a day or two and add the salt and spices while serving. If you don't like a cold bean salad, you may remove the bean salad from the refrigerator, bring it to room temperature, and add any of your favorite dressings. 

Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad

Recipe: Mixed bean salad | 9 bean salad | bean chaat | Navadhanya recipe

Serves - 4
Cuisine - Indian
Course - Salad
Prep time - 15 mins | Cook time - 15 mins | Soak time - 8 hrs
Diet - Vegan | Vegetarian
Author - Pavithra
Publisher - Pavi's Kitchen

Mixed bean salad ingredients:

Mixed beans - 1 cup boiled
Red onion - 1/4 cup 
Tomato - 1/4 cup 
Carrot - 1/2 
Bell pepper/Capsicum - 1/4 cup 
Cucumber - 1/2 cup
Raw mango - 1/2 cup
Cilantro/coriander leaves - 1/4 cup
Pomegranate kernels - 2 tbsp 
Red chili powder - 1/2 tsp
Chaat masala - 1/4 tsp
Salt - 1 tsp
Olive oil - 5 ml/1 tsp

Notes:

1. You can use any type of beans and veggies.
2. Adjust salt and spice as per taste.
3. You can add amchoor powder if raw mango is not available.

How to make mixed bean salad:


1. Firstly, rinse the dry mixed beans/navadhanya mix in water several times.

Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad

2. Secondly, soak the beans for 8 hrs or overnight in room temperature water.

Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad

3. Thirdly, after soaking, rinse the beans again and pressure cook for 10 to 15 min. Make sure not to overcook.

Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad

4. In the meantime, wash and dice/grate the veggies as per choice.

Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad

5. Once the pressure is released, take the boiled beans out of the cooker and Separate the beans using a strainer. (You may use the boiled bean water for making rasam).

Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad

6. Now, add the beans to a chopped veggie bowl.

Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad

7. Gently combine the ingredients and add the required salt, spices, oil, and give it a good mix.

Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad

8. Serve the mixed bean salad for lunch.

Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad


Few more salad recipes for you; clickable links are given below:



Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad

Health benefits of mixed beans:


1. Beans are high in protein and fiber.
2. It is low in fat.
3. Good for the heart.
4. Low glycemic index. Helps in balancing blood sugar.
5. It contains complex carbs.
6. It prevents constipation.
7. Beans contain antioxidants, vitamins, and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium, and zinc.

*(Health benefits are taken from Google and Wikipedia).


Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad

Mixed Bean Salad Recipe Card:


If you try this recipe and love it, leave a comment and a star rating. Thank you for your love and support!!!


bean salad, 9 bean salad, Indian bean chaat, navadhanya recipe
salad
Indian
Yield: 4
Author: Pavithra
Mixed bean salad recipe | 9 bean salad | Navadhanya recipe

Mixed bean salad recipe | 9 bean salad | Navadhanya recipe

Mixed bean salad is a blend of 9 different beans along with veggies. This 9 bean salad is packed with protein, complex carbs, fiber, vitamins, and minerals. It can be eaten as a side or a meal by itself.
Prep time: 15 MinCook time: 15 MinSoaking time: 8 HourTotal time: 8 H & 30 M

Ingredients

Veggies, herbs, and spices

Instructions

How to make a mixed bean salad

Notes:

1. You can use any type of beans and veggies.

2. Adjust salt and spice as per taste.

3. You can add amchoor powder if raw mango is not available.


Nutrition Facts

Calories

152.30

Fat (grams)

2.87

Sat. Fat (grams)

0.42

Carbs (grams)

28.43

Fiber (grams)

6.97

Net carbs

21.45

Sugar (grams)

10.30

Protein (grams)

6.44

Sodium (milligrams)

417.83

Cholesterol (grams)

0.00

Disclaimer - Nutrition information is calculated using an ingredient database and should be considered an estimate.


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Learn how to make mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad with detailed stepwise photos, a Calorie chart, and health benefits.

Mixed bean salad recipe | 9 bean salad | bean chaat recipe | navadhanya salad


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