Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

Avocado toast recipe | Indian avocado sandwich | Avocado bread toast | Guacamole sandwich 

Avocado toast recipe | avocado bread toast | Indian style avocado sandwich | Guacamole sandwich recipe with step-by-step photos, health benefits, and calorie chart.

Looking for an easy and healthy sandwich? Voila...you can never go wrong with avocado toast because it is simple, nourishing, and well-balanced. Fresh and creamy avocado smeared on a slice of toasted bread is one of my favorite snacks. It is my ultimate go-to snack whenever I crave something quick bites.

An avocado sandwich can be eaten for breakfast, lunch, or even as a snack. It is a must-try recipe for all avocado addicts. It is a delicious open sandwich prepared in less than 10 mins. It is also versatile as you can dress it up with toppings like seeds, cherry tomatoes, onion, eggs, arugula, olive oil, herbs, cheese, and so on. Make sure you consume the guacamole sandwich immediately since the avocado browns over time.

Avocado benefits:

1. Avocado is green; the pear-shaped fruit is often called an “alligator pear.” It is loaded with healthy fats, fiber, and various important nutrients.

2. Avocados are very high in potassium, which should support healthy blood pressure levels.

3. Avocados are high in monounsaturated oleic acid and heart-healthy fatty acids.

4. Avocados are high in fiber, low in carbs which may promote weight loss.

5. It lowers cholesterol and triglyceride levels.

6. Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are vital for eye health.

7. Avocados may aid weight loss by keeping you full longer and making you eat fewer calories.

8. Avocados have a creamy, rich, fatty texture and blend well with other ingredients. Therefore, it’s easy to add this fruit to your diet. Using lemon juice may prevent cut avocados from browning quickly.

Red onion benefits:

1. Fight against infections.

2. Lowers triglycerides.

3. Reduce blood pressure.

4. Help detoxify the body.

5. Helps to lower blood sugar levels.

6. Good for a healthy heart.

7. Healthy bones.

8. Improves immunity.

9. Good for eyes and oral health.

10. Low in fat and calories.

Coriander leaves or Cilantro benefits:

1. Coriander relieves skin inflammation.

2. Lowers cholesterol and blood sugar levels.

3. Regulates blood pressure.

4. Aids with digestion.

5. Boost immunity

6. Promotes digestion and gut health.

7. Reduces acidity.

8. Prevents anemia.

9. Anit-inflammatory effects.

10. Good for eyes and skin.

Pomegranate benefits:

1. Pomegranate seeds contains polyphenols.

2. Pomegranate juice contains higher levels of antioxidants.

3. Pomegranate contains three times more antioxidants than red wine and green tea.

4. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.

5. Pomegranate contains vitamin C and Vitamin E. It is also a good source of folate, potassium, and vitamin K.

6. It prevents cancer.

7. Alzheimer’s disease protection.

8. Pomegranate juice can reduce inflammation in the gut and improve digestion.

9. Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants.

10. Drinking pomegranate juice daily may also help lower systolic blood pressure.

11. Pomegranate juice can prevent illness and fight off infection.

12. Good for memory.

13. It may help reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.

14. Pomegranates may help you feel younger longer.

(Health benefits are taken from Google and Wikipedia).

Recipe - Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

Serves - 2

Cuisine - Continental

Course - Breakfast | Snack

Diet - Vegetarian | Vegan

Prep time - 10 mins | Cook time - 5 mins | Total time - 15 mins

Author - Pavithra 

Publisher - Pavis Kitchen

Avocado toast ingredients:

 

Ripe avocado - 1 medium

Red onion - 1 small 

Cilantro/Coriander leaves - 3 sprigs

Whole wheat bread - 2 slices

Seasonings:

Salt - 1/2 tsp or As per taste

Pepper powder - 1/4 tsp

Pomegranate kernels - 1 tbsp

How to make avocado toast:

1. Slice avocado in half and remove the seed.

2. Scoop and dice the avocado roughly.

3. Mash the chunks roughly with a fork.

4. Put the finely chopped onion and cilantro into the mashed avocado.

5. Sprinkle some salt and pepper powder. Give it a nice mix and keep it aside.

6. Toast the whole wheat bread on a tawa or toaster. You may apply ghee or butter to toast the bread.

7. Apply 2 tbsp of the mashed avocado mixture on one side of the toasted bread.

9. Put some pomegranate kernels and chopped cilantro on top and cover it with another slice of toasted bread.

10. Avocado bread toast is ready to serve. Enjoy!!!

A few more sandwich recipes for you; clickable links are given below:

Vegetable sandwich recipe

Vegetable cheese sandwich recipe

Guacamole recipe 

9 bean salad recipe

Try avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich recipe and let me know how it turns up. Express your thoughts in the comment section below; I can't wait to hear from you!

If you try any of my recipes, please mention @paviskitchen and share it on social media using the hashtag #paviskitchen on Instagram, Twitter, Facebook so that I can see your lovely picture.

If you like my creations, share them with your friends and family. Also, show your love and support by following me on social media. Thank you for viewing this recipe. See you soon with another interesting dish. Happy cooking and have a wonderful day!

Amazon Associate disclosure:

Pavi's Kitchen (Pavithra) is a participant in Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

Disclosure: This page contains affiliate links, meaning we get a commission if you decide to purchase through any of the links at no cost to you. As an Amazon Associate, I earn from your qualifying purchases.

Disclaimer & Copyright Information - All photos are taken by me (Pavithra) and are copyright protected. All articles and recipes on this website are written by me, so copying and reusing any text here for your website/blog is not allowed.

All photos, articles, and recipes are written on this website are owned and copyrighted by Pavi's Kitchen. It takes a lot of time and hard work to write and click my food photos. Please do not copy unless you have my prior permission to do so.

If you are a YouTuber and fellow food blogger and you would like to use any of my (Pavi's Kitchen) recipes on your blog, you may do so, but please write the recipe in your own words and do not copy any of the text, and photos used on the original recipe posted on my website. You must certainly need to link back to my recipe post URL on Pavi's Kitchen. Thank you for understanding and co-operation.