Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

Avocado toast recipe | Indian avocado sandwich | Avocado bread toast | Guacamole sandwich 


Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

Avocado toast recipe | avocado bread toast | Indian style avocado sandwich | Guacamole sandwich recipe
with step-by-step photos, health benefits, and calorie chart.

Looking for an easy and healthy sandwich? Voila...you can never go wrong with avocado toast because it is simple, nourishing, and well-balanced. Fresh and creamy avocado smeared on a slice of toasted bread is one of my favorite snacks. It is my ultimate go-to snack whenever I crave something quick bites.

Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

An avocado sandwich can be eaten 
for breakfast, lunch, or even as a snack. It is a must-try recipe for all avocado addicts. It is a delicious open sandwich prepared in less than 10 mins. It is also versatile as you can dress it up with toppings like seeds, cherry tomatoes, onion, eggs, arugula, olive oil, herbs, cheese, and so on. Make sure you consume the guacamole sandwich immediately since the avocado browns over time.

Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

Avocado benefits:

1. Avocado is green; the pear-shaped fruit is often called an “alligator pear.” It is loaded with healthy fats, fiber, and various important nutrients.
2. Avocados are very high in potassium, which should support healthy blood pressure levels.
3. Avocados are high in monounsaturated oleic acid and heart-healthy fatty acids.
4. Avocados are high in fiber, low in carbs which may promote weight loss.
5. It lowers cholesterol and triglyceride levels.
6. Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are vital for eye health.
7. Avocados may aid weight loss by keeping you full longer and making you eat fewer calories.
8. Avocados have a creamy, rich, fatty texture and blend well with other ingredients. Therefore, it’s easy to add this fruit to your diet. Using lemon juice may prevent cut avocados from browning quickly.

Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

Red onion benefits:

1. Fight against infections.
2. Lowers triglycerides.
3. Reduce blood pressure.
4. Help detoxify the body.
5. Helps to lower blood sugar levels.
6. Good for a healthy heart.
7. Healthy bones.
8. Improves immunity.
9. Good for eyes and oral health.
10. Low in fat and calories.

Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

Coriander leaves or Cilantro benefits:

1. Coriander relieves skin inflammation.
2. Lowers cholesterol and blood sugar levels.
3. Regulates blood pressure.
4. Aids with digestion.
5. Boost immunity
6. Promotes digestion and gut health.
7. Reduces acidity.
8. Prevents anemia.
9. Anit-inflammatory effects.
10. Good for eyes and skin.

Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

Pomegranate benefits:

1. Pomegranate seeds contains polyphenols.
2. Pomegranate juice contains higher levels of antioxidants.
3. Pomegranate contains three times more antioxidants than red wine and green tea.
4. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.
5. Pomegranate contains vitamin C and Vitamin E. It is also a good source of folate, potassium, and vitamin K.
6. It prevents cancer.
7. Alzheimer’s disease protection.
8. Pomegranate juice can reduce inflammation in the gut and improve digestion.
9. Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants.
10. Drinking pomegranate juice daily may also help lower systolic blood pressure.
11. Pomegranate juice can prevent illness and fight off infection.
12. Good for memory.
13. It may help reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.
14. Pomegranates may help you feel younger longer.

(Health benefits are taken from Google and Wikipedia).

Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

Recipe - Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich


Serves - 2
Cuisine - Continental
Course - Breakfast | Snack
Diet - Vegetarian | Vegan
Prep time - 10 mins | Cook time - 5 mins | Total time - 15 mins
Author - Pavithra 
Publisher - Pavis Kitchen

Avocado toast ingredients:
 
Ripe avocado - 1 medium
Red onion - 1 small 
Cilantro/Coriander leaves - 3 sprigs
Whole wheat bread - 2 slices

Seasonings:

Salt - 1/2 tsp or As per taste
Pepper powder - 1/4 tsp
Pomegranate kernels - 1 tbsp

How to make avocado toast:


1. Slice avocado in half and remove the seed.

Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

2. Scoop and dice the avocado roughly.

Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

3. Mash the chunks roughly with a fork.

Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

4. Put the finely chopped onion and cilantro into the mashed avocado.

Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

5. Sprinkle some salt and pepper powder. Give it a nice mix and keep it aside.

Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

6. Toast the whole wheat bread on a tawa or toaster. You may apply ghee or butter to toast the bread.

Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

7. Apply 2 tbsp of the mashed avocado mixture on one side of the toasted bread.

Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

9. Put some pomegranate kernels and chopped cilantro on top and cover it with another slice of toasted bread.

Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

10. Avocado bread toast is ready to serve. Enjoy!!!

Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich


A few more sandwich recipes for you; clickable links are given below:






Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich

Try avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich recipe and let me know how it turns up. Express your thoughts in the comment section below; I can't wait to hear from you!

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Avocado toast recipe | avocado bread toast | Indian avocado sandwich | Guacamole sandwich


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