Veg cheese sandwich recipe | Indian vegetable cheese sandwich recipe on tawa/without grill
Veg cheese sandwich recipe | Indian vegetable cheese sandwich | on Tawa/without grill with detailed photos, and health benefits.
The cheese sandwich recipe is a simple and delicious bread sandwich stuffed with a slice of cheese, veggies like lettuce, greens, tomato, onion, avocado, and cucumber. It is made on a tawa, so no griller or toaster is required.
Also, there is no specific rule for making a veg sandwich. As long as you have got bread, cheese, butter/ghee, and any of your favorite veggies, you have got the basis for the sandwich. It is perfect for breakfast, lunch, snacks, and dinner. Nothing is more comforting than a warm veggie cheesy sandwich.
This Indian-style Veg cheese sandwich is a wholesome recipe. It can be eaten at any time of the day. It contains a good amount of protein, healthy fats, complex carbs, and fiber which will keep you full and satiated for a long time.
Recipe: Veg cheese sandwich recipe | Indian vegetable cheese sandwich recipe | on Tawa/without grill
Serves - 1
Cuisine - Continental
Course - Breakfast/snack
Diet - Vegetarian
Prep time - 12 mins | Cook time - 3 mins | Total1 time - 15 mins
Author - Pavithra
Cheese sandwich Ingredients:
Brown Bread - 2
Cheese - 1 slice
Lettuce - 2 leaves
Greens - Few
Tomato - 1 small
Cucumber - 6 slices
Red onion - 1 ring
Avocado - optional
Ghee/Butter - 1 tsp to toast bread
Salt and pepper - As per taste
How to make vegetable cheese sandwich:
1. Preheat the tawa over medium heat and place the two slices of bread.
2. Generously apply ghee/butter on one or both sides of a slice of bread. Toast it until turns brown.
3. Turn off the flame and remove the bread from tawa and place a slice of cheese.
4. Tear/chop lettuce leaves, place them on the cheese, and then add sliced cucumber, tomatoes, and onion rings.
5. Sprinkle some pepper powder, salt, oregano, garlic powder, etc.
6. Cover it with another slice of toasted bread and slice it into two or four pieces.
7. Serve the cheese sandwich with tomato ketchup, mustard sauce, etc.
How to make cheese sandwich:
1. Preheat the tawa over medium heat and place the two slices of bread.
2. Generously apply ghee/butter on one or both sides of a slice of bread. Toast it until turns brown.
3. Turn off the flame and remove the bread and place a slice of cheese.
4. Tear/chop lettuce leaves and place them on the cheese.
5. Place sliced cucumber on lettuce.
7. Place onion rings.
8. Sprinkle some pepper powder, salt, oregano, garlic powder, etc.
6. Cover it with another slice of toasted bread.
7. Serve the cheese sandwich with tomato ketchup, mustard sauce, etc.
8. Slice the vegetable cheese sandwich into two or four pieces.
Check out my salad recipes, clickable URL links are given below:
Health benefits of whole wheat bread:
1. 100% Whole wheat bread is made from wheat flour.
2. Good source of complex carbohydrates.
3. Rich in B vitamins.
4. 100% whole wheat bread contains 60-80 calories per slice approximately. 20 grams of carbs, 4 grams of fiber, 5 grams of protein.
5. Promotes healthy digestion.
6. Helps with weight management.
7. Good source of fiber.
Health benefits of lettuce/greens:
1. Leafy greens are low in calories.
2. It contains a lot of vitamins, minerals, and fiber.
3. Low in fats.
4. Rich in folate.
5. Anti-aging.
6. Helps in weight loss.
7. Support bone health.
8. Promotes hair growth.
9. It improves eye health.
10. Supports the immune system.
2. It contains a lot of vitamins, minerals, and fiber.
3. Low in fats.
4. Rich in folate.
5. Anti-aging.
6. Helps in weight loss.
7. Support bone health.
8. Promotes hair growth.
9. It improves eye health.
10. Supports the immune system.
Health benefits of cucumber:
1. Cucumber is a low-calorie veggie that contains 95% water.
2. It helps to flush out toxins from the body.
3. It aids digestion.
4. Rich in vitamin A, B1, B6, C, D, Folate, Calcium, Magnesium, Potassium
5. It eases heartburn, stomach acid, and ulcer.
6. It is cholesterol-free, sodium-free, fat-free, gluten-free.
7. It controls blood pressure.
8. High in antioxidants
9. It strengthens bones.
10. It reduces the dark circle.
Health benefits of tomato:
1. Tomato is a low-calorie veggie.
2. It contains 95% water, 4% carbs, and less than one percent of fats and proteins.
3. Tomatoes help improve vision.
4. Great source of vitamins and minerals.
5. Good for hair and glowing skin. It helps to shrink pores.
6. Excellent source of vitamin A and Vitamin C.
7. Tomatoes reduce cholesterol.
8. It protects the heart.
9. High in anti-oxidants and treats hyperpigmentation.
10. It prevents cancer.
Health benefits of onion:
1. Fight against infections.
2. Lowers triglycerides.
3. Reduce blood pressure.
4. Help detoxify the body.
5. Helps to lower blood sugar levels.
6. Good for Heart health.
7. Healthy bones.
8. Improves immunity.
9. Good for eyes and oral health.
10. Low in fat and calories.
Health benefits of grass-fed butter:
1. Butter helps fat-soluble vitamins be absorbed by the body.
2. It is a rich source of lauric acid.
3. It is a great source of Vitamins A, D, E, K, and K2.
4. Butter contains Vitamin D, which is vital for immune system strength and proper absorption of calcium.
5. It is rich in short and medium-chain fatty acids.
6. Grass-fed butter is the best source of conjugated linoleic acid (CLA).
7. It helps keep the joints lubricated and mobile.
8. It provides a balanced source of Omega 3’s and 6’s.
Health benefits of ghee:
1. Ghee is a dairy-based product but it is lactose and casein-free. It is pure fat and doesn't contain any carbohydrates.
2. It contains healthy saturated fats.
3. Ghee is rich in butyric acid
4. It has a high smoke point
5. Grass-fed ghee has high levels of Conjugated Linoleic Acid (CLA) and antioxidants.
6. It contains fat-soluble Vitamins such as Vitamin A, D, E, K
7. Vitamin D helps our body to absorb calcium.
8. It keeps you satiated and helps with weight loss
9. Ghee is considered a brain tonic in Ayurveda.
10. It helps with digestion.
11. Ghee is good for skin and hair.
12. It strengthens bones and boosts immunity.
3. Ghee is rich in butyric acid
4. It has a high smoke point
5. Grass-fed ghee has high levels of Conjugated Linoleic Acid (CLA) and antioxidants.
6. It contains fat-soluble Vitamins such as Vitamin A, D, E, K
7. Vitamin D helps our body to absorb calcium.
8. It keeps you satiated and helps with weight loss
9. Ghee is considered a brain tonic in Ayurveda.
10. It helps with digestion.
11. Ghee is good for skin and hair.
12. It strengthens bones and boosts immunity.
Health benefits of cheese:
1. Cheese is a great source of protein, fat, and calcium.
2. It contains a high amount of Vitamin A and Vitamin B12 along with zinc, phosphorus, and riboflavin.
3. Grass-fed cheese contains a high amount of nutrients, omega 3 fatty acids, and Vitamin K2
4. It strengthens bones.
5. Good for glowing skin.
6. Rich in Antioxidant properties.
7. Promotes weight gain.
8. Improves heart, brain, and eye health.
9. Prevents osteoporosis.
10. Improves hair health.
Do try this Veg cheese sandwich recipe | Indian style vegetable cheese sandwich and let me know how it turns up. Express your thoughts in the comment section below, I can't wait to hear from you!
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Learn how to make Veg cheese sandwich recipe | Indian vegetable cheese sandwich recipe with detailed stepwise photos, and health benefits of veggies.
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