Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

Patta gobhi matar recipe | Band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe


Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

Patta gobhi matar recipe | Bandh gobi matar recipe | cabbage green peas sabzi Punjabi recipe
 | Patta gobi matar nu Shaak recipe with step-by-step photos and health benefits.

Patta gobi matar recipe is a dry vegetable curry made from cabbage, peas, and spice masala. You can also add onion and tomato as well. It is a basic Punjabi-style side dish recipe.

Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

Bandh gobhi mattar is a healthy and tasty dish that goes well with hot steamed rice, roti, chapati, phulka, dal rice/paruppu sadam, sambar rice, rasam rice, and curd rice. I often make this mildly spiced cabbage green peas sabzi at home. It is quite easy and takes very little time to prepare.

If you have leftover curry, it can be used to make healthy savory sandwiches. I have tried it at home, tastes delicious with butter toasted bread. It can also be packed for lunch boxes and road trips as well.

Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

Cabbage peas stir-fry is a simple and comforting dish. I have added grated coconut to enhance the taste, but it can be prepared without it. Just make sure not to overcook as these veggies get mushy.

This bandh gobi matar is a vegan and gluten-free recipe as well. Cabbage is called Patta gobhi/bandh gobhi in the Hindi language, muttaikose in Tamil. And green peas are called pachai Pattani in Tamil and matar in Hindi. Also, the word sabzi/poriyal/thoran/palya/vepudu means dry curry in Indian languages.

I will soon share the Maharashtrian style bandh gobi ki sabzi and Gujarati style Kobi vatana batata nu shaak recipe in my blog. So stay tuned:)

Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

Green peas are one of my favorite veggies; it also pairs well with cabbage, carrot, green beans, cauliflower, broccoli, and potato. Hence, we can make different combinations of Indian dry curries.

Alright, now let's get into the Punjabi style Patta gobi matar nu Shaak recipe.

Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

Recipe - Patta gobhi matar recipe | Band gobi mattar recipe | Cabbage green peas sabzi recipe


Serves - 2
Cuisine - Indian
Region - Punjabi
Course - Side dish for roti, paratha, rice
Prep time - 10 mins | Cook time - 15mins | Total time - 25 mins
Diet - Vegan/Vegetarian
Author - Pavithra

Ingredients:

1. Cabbage - 2 cups chopped
2. Frozen green peas - 1/2 cup
3. Onion - 1 optional
4. Tomato - 1 optional
5. Salt - 1 tsp/ As per taste
6. Water 1/4 cup
7. Sugar/Jaggery - 1/4 tsp

To season:

1. Oil - 1 tbsp
2. Mustard seeds - 1 tsp
3. Cumin seeds - 1 tsp
4. Channa dal - 1 tsp
5. Urad dal - 1 tsp
6. Curry leaves - 1 sprig
7. Green chili - 1
8. Red chili - 1

Spices:

1. Red chili powder - 1/2 tsp
2. Coriander powder - 1/2 tsp
3. Turmeric powder - 1/4 tsp
4. Garam masala - 1/4 optional (To add at the end of cooking).

To garnish:

1. Coconut - 2 tbsp grated
2. Cilantro/Coriander leaves - 2 tbsp chopped 

Notes:

1. Chopped onion and tomato are added after tadka/seasoning. I personally do not like it, so I avoided it in this recipe.
2. It is a spicy recipe, so add chilies and spice powder as per taste.
3. Coconut is optional.
4. Sugar/Jaggery is added to balance the flavor.

How to make Patta gobhi matar:


1. Heat 1 tbsp oil in a pan or Kadai over medium-low flame. Splutter mustard seeds first, then cumin seeds, channa dal, and urad dal. Then add chopped curry leaves, green & red chili, ginger & garlic. Saute until their raw smell goes off.

(Optional step)
2. Add 1 chopped onion and saute till they become translucent. Then, add 1 chopped tomato, saute till it becomes soft.

3. Add chopped cabbage/band gobhi/Patta gobhi.

4. Stir and then add 1/2 cup of fresh or frozen green peas/matar.

5. Saute and add 1/4 tsp turmeric powder, pour about 1/4 cup of water, and cover the pan with the lid. 

6. Simmer until the cabbage & peas are cooked.

7. Keep checking in between, and if the water dries up, sprinkle some more water and simmer the sabzi until cooked.

8. Add 1/2 tsp red chili powder, 1/2 tsp coriander powder, 1/4 tsp sugar or jaggery, and salt. Add them as per taste. Mix well and let it cook for few minutes.

9. Once the cabbage and peas are cooked, if there is any moisture in the pan, then simmer the veggies on a low flame till all the moisture is absorbed. 

10. Lastly, add some grated coconut and stir it for a minute.

11. Then garnish the chopped coriander leaves. Turn off the flame. 

How to make band gobhi matter with step by step photos:


1. Heat 1 tbsp oil in a pan or Kadai over medium-low flame. Splutter mustard seeds first, then cumin seeds, channa dal, and urad dal. Then add chopped curry leaves, green & red chili, ginger & garlic. Saute until their raw smell goes off.

Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

(Optional step)
2. Add 1 chopped onion and saute till they become translucent. Then, add 1 chopped tomato, saute till it becomes soft.

3. Add chopped cabbage/band gobhi/Patta gobhi.

Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

4. Stir and then add 1/2 cup of fresh or frozen green peas/matar.

Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

5. Saute and add 1/4 tsp turmeric powder, and pour about 1/4 cup of water.

Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

6. Then, cover the pan with a lid. Simmer until the cabbage & peas are cooked.

Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

7. Keep checking the curry in between, and if the water dries up, sprinkle some more water and simmer the sabzi until it's cooked well.

Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

8. Add 1/2 tsp red chili powder, 1/2 tsp coriander powder, 1/4 tsp sugar or jaggery, and salt. Add them as per taste. Mix well and let it cook for few minutes.

Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

9. Once the cabbage and peas are cooked, if there is any moisture in the pan, then simmer the veggies on a low flame till all the moisture is absorbed.

Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

10. Lastly, add some grated coconut and stir it for a minute.

Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

11. Then garnish the chopped coriander leaves. Turn off the flame.

Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

12. Serve the Patta gobhi matar with roti, paratha, chapati, dal rice, curd rice, etc.

Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

I have already posted a few cabbage recipes on my blog. Clickable URL links are given below for you; check them out!














Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

Health Benefits of Cabbage:

1. Cabbage helps in weight loss.
2. It is rich in iron and sulfur.
3. It improves digestion.
4. It controls blood pressure.
5. Prevents acne and gives clear skin.
6. It promotes good eye health.
7. Boosts immune function.
8. High in Vitamin C.
9. Reduces cholesterol.
10. It is brain food.
11. Strengthens teeth and bones.
12. It cures constipation.
13. Good for the heart.
14. It contains Vitamin A, which helps in hair growth.
15. Rich in Folic acid.


Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

Health benefits of green peas:

1. Green peas are high in protein, and it is a plant-based protein.
2. It promotes a healthy heart and is good for eyesight.
3. It prevents constipation.
4. Aids in weight loss.
5. Green peas improve digestion.
6. Strong bones.
7. It regulates blood sugar levels.
8. High in nutrients and antioxidants.
9. Good source of vitamin A, B, C, K
10. High in fiber.
11. Good for skin and hair.


Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

Coconut health benefits:

1. Coconut is packed with nutrients, vitamins, and minerals.
2. Rich in fiber.
3. It contains healthy fats and is a great source of protein.
4. It promotes weight loss.
5. Good for skin and hair.
6. Excellent source of minerals such as magnesium, potassium, iron, copper.
7. It contains zinc and selenium, which are required to maintain thyroid levels.
8. It is a great moisturizer for the skin and protects it from the sun.

(*Health benefits are taken from Google and Wikipedia).

Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

Try this Patta gobhi matar recipe | Band gobi mattar recipe | Punjabi style Cabbage green peas sabzi recipe, and let me know how it turns up. Express your thoughts in the comment section below. I can't wait to hear from you. 

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Patta gobhi matar recipe | band gobi matar recipe | Cabbage green peas sabzi Punjabi recipe

Learn how to make Patta gobhi matar recipe | Band gobi mattar recipe | Punjabi style cabbage green peas sabzi recipe with stepwise photos and health benefits. 


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1 Comments

  1. Well explained with step by step procedure.
    Best wishes.
    Revathi.

    ReplyDelete