Cabbage Peas Poriyal | Muttaikose Pattani Poriyal | Cabbage Palya

Cabbage Peas Poriyal | Muttaikose Pattani Poriyal | Cabbage Palya




Cabbage Peas Poriyal | Muttaikose Poriyal | Cabbage Palya | Cabbage Stir Fry | Cabbage Thoran


Cabbage peas poriyal | muttaikose pattani poriyal | cabbage palya recipe with a detailed step by step photos. It is a South Indian style cabbage peas stir fry recipe. Cabbage poriyal is a healthy and tasty side dish that goes well with hot steamed rice, phulka and roti.

This recipe can be tried when you are bored with cabbage salad and want to try something new. I often make this cabbage peas curry at home. It is quite easy and takes less time to prepare. In most of the poriyal recipes, shredded coconut is added as a dressing at the end of the cooking to enhance the taste, but the cabbage peas poriyal can be prepared with or without coconut too. Just make sure that you don't overcook the veggies as it gets soggy.

Cabbage is called muttaikose and green peas as pachai pattani in Tamil. 



Recipe -  Cabbage Peas Poriyal | Muttaikose Poriyal | Cabbage Palya | Cabbage Stir Fry | Cabbage Thoran.



Author - Pavithra
Serves - 4
Cuisine - South Indian
Course - Side dish
Prep time - 10 mins | Cook time - 20 mins | Total time - 30 mins
Diet - Vegetarian, and Vegan
Kitchen tools - Non- stick pan or Kadai with lid, wooden ladle. 
 


Ingredients for cabbage peas poriyal:



1. Green Cabbage - 1 small chopped
2. Green Peas fresh or frozen peas - 1 cup
3. Shredded coconut - 2 to 3 tbsp
4. Cilantro / Coriander leaves - 5 sprigs
5. Salt - 1 tsp / As per taste
6. Water - 30 ml or 1/4 cup
7. Turmeric powder - optional - 1/4 tsp

For seasoning:

1. Oil - 1 tbsp
2. Mustard seeds - 1 to 2 tsp
3. Channa dal - 1 tsp
4. Urad dal - 1 tsp
5. Curry leaves - 10
6. Green chili - 1 to 2
7. Red dried chili - 1 to 2
8. Asafoetida - 2 pinches
9. Cumin seeds - optional

How to prepare cabbage peas poriyal:


1. Wash and chop cabbage thinly.

2. Heat a pan on a medium flame. Pour 1 tbsp oil, add mustard seeds and let it crackle, add channa dal and urad dal. Fry for a minute or two. (Note: Fry until the dal turns golden brown and not deep brown).

3. Add slit green chili, broken dried red chili, curry leaves, and hing/asafoetida.

4. Now add the cabbage and green peas. (Note: Both fresh peas and frozen peas works).

5. Saute for few minutes or until the raw smell leaves and veggies reduce in size.

6. Now add required salt and turmeric powder if you like it. Saute for a minute.

7. Add around 30 ml of water. Mix well and keep the lid on. Let it cook for 5 minutes on a medium flame.

8. Add some fresh shredded coconut and give it a mix and turn off the flame.

9. Garnish it with cilantro/coriander leaves.

10. Hot and light spicy cabbage peas poriyal or muttaikose poriyal or cabbage stir fry is ready to be served with rice, roti, etc.


cabbage peas poriyal | cabbage peas stir fry recipe with step by step pictures.


1. Wash and chop the cabbage thinly.


Cabbage Peas Poriyal | Muttaikose Poriyal | Cabbage Palya | Cabbage Stir Fry | Cabbage Thoran


2. Heat a pan on a medium flame. Pour 1 tbsp oil, add mustard seeds and let it crackle, add channa dal and urad dal. Fry for a minute or two. (Note: Fry until the dal turns golden brown and not deep brown).


Cabbage Peas Poriyal | Muttaikose Poriyal | Cabbage Palya | Cabbage Stir Fry | Cabbage Thoran


3. Add slit green chili, broken dried red chili, curry leaves, and hing/asafoetida.


Cabbage Peas Poriyal | Muttaikose Poriyal | Cabbage Palya | Cabbage Stir Fry | Cabbage Thoran


4. Now add the cabbage and green peas. (Note: Both fresh peas and frozen peas works).


Cabbage Peas Poriyal | Muttaikose Poriyal | Cabbage Palya | Cabbage Stir Fry | Cabbage Thoran


5. Saute for few minutes or until the raw smell leaves and veggies reduce in size. Now add required salt and turmeric powder if you like it. Saute for a minute.


Cabbage Peas Poriyal | Muttaikose Poriyal | Cabbage Palya | Cabbage Stir Fry | Cabbage Thoran


6. Add around 30 ml of water. Mix well and keep the lid on. Let it cook for 5 minutes on a medium flame.


Cabbage Peas Poriyal | Muttaikose Poriyal | Cabbage Palya | Cabbage Stir Fry | Cabbage Thoran


7. Add some fresh shredded coconut and saute for a minute and turn off the flame.


Cabbage Peas Poriyal | Muttaikose Poriyal | Cabbage Palya | Cabbage Stir Fry | Cabbage Thoran


8. Garnish it with cilantro/coriander leaves.


Cabbage Peas Poriyal | Muttaikose Poriyal | Cabbage Palya | Cabbage Stir Fry | Cabbage Thoran


Hot and mild spicy cabbage peas poriyal or muttaikose poriyal or cabbage stir fry is ready to be served with rice, roti, variety rice, etc.


Cabbage Peas Poriyal | Muttaikose Poriyal | Cabbage Palya | Cabbage Stir Fry | Cabbage Thoran


Check out my other stir fry or poriyal recipes: 

Carrot beans stir fry recipe


Health Benefits of Cabbage:


1. Cabbage helps in weight loss.
2. It is rich in iron and sulfur.
3. It improves digestion.
4. It controls blood pressure.
5. Prevents acne and gives clear skin.
6. It promotes good eye health.
7. Boosts immune function.
8. High in Vitamin C.
9. Reduces cholesterol.
10. It is brain food.
11. Strengthens teeth and bones.
12. It cures constipation.
13. Good for the heart.
14. It contains Vitamin A which helps in hair growth.
15. Rich in Folic acid.


Health benefits of green peas:


1. Green peas are high in protein and it is a plant-based protein.
2. It promotes a healthy heart and good for eyesight.
3. It prevents constipation.
4. Aids weight loss.
5. Green peas improve digestion.
6. Strong bones.
7. It regulates blood sugar levels.
8. High in nutrients and antioxidants.
9. Good source of vitamin A, B, C, K
10. High in fiber.
11. Good for skin and hair.


Health Benefits of Coconut:


1. Coconut is packed with nutrients, vitamins, and minerals.
2. Rich in fiber.
3. It contains healthy fats and a great source of protein.
4. It promotes weight loss.
5. Good for skin and hair.
6. Excellent source of minerals such as magnesium, potassium, iron, copper.
7. It contains zinc and selenium which are required to maintain thyroid levels.
8. It is a great moisturizer for the skin and protects from the sun.

 (Benefits are taken from Google and Wikipedia).

Cabbage poriyal calories:




(Nutrition information is calculated using an ingredient database and should be considered an estimate).


Do try this cabbage pea poriyal | cabbage peas stir fry recipe and let me know how it turns up. If you tried this recipe, mention @paviskitchen or use hashtag #paviskitchen.

Express your thoughts in the comment section below and thank you for viewing this recipe. I hope you find it useful and show your love, and support by following me on Instagram, Twitter, Facebook. Happy cooking and have a great day to you:)


Cabbage Peas Poriyal | Muttaikose Poriyal | Cabbage Palya | Cabbage Stir Fry | Cabbage Thoran


Learn to make Cabbage Peas Poriyal | Muttaikose Poriyal | Cabbage Palya | Cabbage Stir Fry | Cabbage Thoran Recipe.


Comments

  1. Looks delicious! Excellent combo for Bisi Bele bath!!

    ReplyDelete
  2. Nice tasty Cabbage Peas Poriyal. Good luck Poriyal Rani.

    ReplyDelete

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