Mango salad recipe | Indian mango fruit salad | mango pomegranate fruit salad | mango pecan salad
Mango salad recipe | Indian mango fruit salad | mango pomegranate fruit salad | mango pecan salad with step-by-step photos and health benefits.
Mango fruit salad is a wholesome mix of ripe mango, pomegranate, and pecans. This vibrant combination is loaded with vitamins and minerals. Further, I have drizzled raw honey over the salad to balance the sweetness of the fruits. But, of course, adding honey is completely optional, and vegans can totally skip it.
This mango pomegranate fruit salad can be topped up with a medley of crunchy nuts like almonds, pecans, pistachios, brazil nuts, cashews, walnuts, and dried fruits such as cranberries, raisins, and dates. Even pumpkin seeds, sunflower seeds, chia seeds can be added too.
This simple mango salad tastes refreshing; it can be enjoyed as a breakfast, midday snack, or post-dinner dessert. In fact, I make seasonal fruit salad every day; it helps to satisfy my sweet tooth and keeps me full and satiated for an hour.
The mango pecan salad recipe takes only 10 minutes to prepare; it is naturally sweet, healthy, and vibrant. Generally, fruit salad can be modified based on the season and availability. In San Diego, Summer is just around the corner; seasonal fruits like mango, jackfruit, melons, and pomegranate have already started filling the grocery aisles. So eat local, seasonal, and stay healthy. Alright, now let's get into the recipe.
Recipe: Mango salad recipe | Indian mango fruit salad | mango pomegranate fruit salad | mango pecan salad
Serves - 2
Cuisine - Indian
Course - Salad/Snack/Dessert
Prep time - 10 mins
Author - Pavithra
Ingredients:
Mango - 1 large
Pomegranate kernels - 1/2 cup
Pecans - 1/4 cup chopped
Raw honey - 1 tsp optional
Notes:
1. You can choose any variety of mango.
2. If you are allergic to pecans, you can opt for almonds, pistachios, walnuts, pumpkin seeds, sunflower seeds, raisins, etc.
3. Instead of raw honey, you can use dates syrup, sugar, jaggery, and maple syrup.
How to make mango fruit salad:
1. Wash and peel the mango skin. Next, chop it into bite-sized pieces.
2. Add pomegranate kernels.
3. Then sprinkle some chopped pecans.
4. Drizzle some raw honey over the fruits.
5. Serve the mango fruit salad in a bowl or plate.
How to make mango pomegranate fruit salad with step by step photos:
1. Wash and peel the mango skin. Next, chop it into bite-sized pieces.
2. Add pomegranate kernels.
3. Then sprinkle some chopped pecans.
4. Drizzle some raw honey over the fruits.
5. Serve the mango fruit salad in a bowl or plate.
Check out my fruit salad varieties; clickable recipe URL links are given below:
Mango benefits:
1. Mango helps with digestion.
2. It promotes a healthy gut.
3. It boosts immunity.
4. It promotes eye health.
5. It lowers cholesterol.
6. Aids in weight loss.
7. Glycemic index of mango is 51.
8. Helps in alkalizing your body.
9. Mangoes contain Vitamin A and C.
10. It contains a high amount of iron.
Pomegranate benefits:
1. Pomegranate seeds contains polyphenols.
2. Pomegranate juice contains higher levels of antioxidants.
3. Pomegranate contains three times more antioxidants than red wine and green tea.
4. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.
5. Pomegranate contains vitamin C and Vitamin E. It is also a good source of folate, potassium, and vitamin K.
6. It prevents cancer.
7. Alzheimer’s disease protection.
8. Pomegranate juice can reduce inflammation in the gut and improve digestion.
9. Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants.
10. Drinking pomegranate juice daily may also help lower systolic blood pressure.
11. Pomegranate juice can prevent illness and fight off infection.
12. Good for memory.
13. It may help reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.
14. Pomegranates may help you feel younger longer.
Pecan benefits:
1. Pecans are good for heart health.
2. Pecan nuts contain monounsaturated fats such as oleic acid and phenolic antioxidants, which help reduce the risk of heart disease.
3. Pecan nuts are fiber-packed. As a result, they promote colon health and facilitate regular bowel movements.
4. Pecan nuts prevent constipation.
5. Pecan nuts are rich sources of B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates, which help increase the rate of metabolism.
6. Pecan helps with weight loss and boosts immunity.
7. Good for skin and hair.
8. Anti-aging benefits.
9. Pecan nuts are an excellent source of vitamin E, vitamin-A, zinc, folate, and phosphorous, which play an important role in maintaining good skin.
10. Pecans are a good source of iron.
Raw honey benefits:
1. Raw honey contains antioxidants that help slow down the aging process.
2. Raw honey contains antifungal and antibacterial properties which fight infections.
3. Honey soothes a sore throat and remedies for cough and cold.
4. Good for hair and healthy skin.
5. Blood sugar regulations.
6. Probiotic.
7. Good for people who exercise and aids in weight loss.
8. Loaded with anti-oxidants.
9. Aids indigestion.
10. Strengthens the immune system.
*(Health benefits of fruits are taken from Google and Wikipedia).
Try this Mango salad recipe | Indian mango fruit salad | mango pomegranate fruit salad | mango pecan salad, and let me know how it turns up. Also, express your thoughts in the comment section below. I can't wait to hear from you!
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Learn how to make a Mango salad recipe | Indian mango fruit salad | mango pomegranate fruit salad | mango pecan salad with detailed stepwise photos and calorie chart.
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