Indian fruit salad recipe | Apple walnut salad recipe | How to make fruit salad for weight loss

Indian fruit salad | apple walnut salad

Indian fruit salad recipe | apple walnut salad | how to make a fruit salad with detailed step-by-step photos.

Apple walnut salad is a healthy and nutritious salad. It is a versatile fruit bowl that can be consumed as a breakfast or as a mid-morning snack. It's easy, quite filling, and hardly took 5 minutes to prepare.

These days, I have been making some different combinations of fruit and nut salad to have it as my first meal (after a glass of warm water) in the morning. I believe having dry fruit or any fruit like apple, banana, papaya on an empty stomach gives me the required energy and helps me to kick start my metabolism.

Recipe - fruit salad recipe | Indian fruit salad | apple walnut salad

Serves - 2

Cuisine - Indian

Course - salad | Dessert | snack

Diet - Vegetarian

Prep time - 5 mins

Author - Pavithra

Ingredients:

1. Apple - 2 big
2. Walnuts - 10 half
3. Lemon juice - 2 tsp
4. Honey - 1 tbsp

How to make apple walnut salad:

1. Dice the apple into cube size and roughly chop the walnuts as per your desired size. (Note: You can choose any variety of apples).

2. Transfer the apples and walnuts into a salad bowl.

3. Squeeze some lemon juice and pour a tablespoon of honey over the fruit salad and give it a nice mix.

Apple walnut salad is ready to be served. Enjoy this nutritious fruit bowl:)

Health Benefits of Apple:

1. Apples contain potassium, vitamin C.
2. It maintains a healthy heart
3. It helps to remove toxins from the body and detoxifies the liver
4. It helps in weight loss
5. It reduces cholesterol
6. It helps to control blood sugar
7. Great source of fiber and antioxidants
8. It improves eyesight
9. It reduces tooth decay by lowering the levels of bacteria
10. Apples are good for the skin.

Health Benefits of Walnut:

1. Walnuts are rich in protein and antioxidants which helps in skin regeneration and aging
2. It helps to lower blood sugar levels
3. It contains high levels of antioxidants
4. Good for skin and helps in getting a healthy, clear, and glowing skin
5. It reduces bad cholesterol
6. It prevents constipation and helps with digestion
7. Walnuts are rich in Vitamin E and omega 3 fatty acids
8. It strengthens the roots of the hair
9. It boosts your brain health
10. Walnuts contain magnesium, vitamin B complex, folates, riboflavin, thiamin.

Apple walnut salad calories:

(*Nutrition information is calculated using an ingredient database and should be considered an estimate).

Some like to add dried cranberries, raisins, pecans, almonds, cashews, figs, dates, apricots in this apple walnut salad. Try this recipe with different combinations and let me know how it turns out. I will also post a lot of refreshing fruit salad recipes along with health benefits and nutrition facts, so stay tuned to Pavi's Kitchen. Thank you for visiting my space. Have a great day!