Tamil Nadu style carrot poriyal /fry/ curry/palya recipe
Carrot poriyal recipe | carrot palya recipe
| carrot fry recipe | Indian carrot curry | How to make carrot palya or stir fry recipe with detailed step by step images, and health benefits.
Carrot poriyal is one of the popular South Indian style poriyal recipe. It pairs well with rice, roti, and tastes delicious with sambar, dal tadka, rasam, and curd rice as well.
This carrot fry is a no onion, no garlic, no masala, and a vegan recipe. It is also served at weddings and parties. This poriyal makes a wholesome meal when you have it along with roti and dal sabzi.
Carrot palya is quite easy to prepare and doesn't take much time. Adding coconut to this poriyal is an optional ingredient, it is usually added to enhance the flavor that makes the entire curry tasty and aromatic.
Sometimes I do skip coconut in my curry. In fact, most of the South Indian poriyal recipes can be made without coconut, onion, and garlic too.
This carrot fry is such a
simple and healthy side dish. Now, let's learn how to make this side dish.
Recipe - carrot curry | carrot poriyal | carrot stir fry | carrot palya with coconut.
Cuisine - Indian
Region - Tamil Nadu
Course - Side Dish
Serves - 2
Prep time - 10 min | Cook time - 15 min | Total time - 25 min
Diet: Vegetarian & Vegan
Author - Pavithra
Carrot fry Ingredients:
1. Carrot - 3 chopped
2. Oil - 1 tbsp
3. Mustard seeds - 1 tsp
4. Cumin seeds - 3/4 tsp
5. Channa dal - 1/2 tsp
6. Urad dal - 1/2 tsp
7. Curry leaves - 1 sprig
8. Green chili - 1
9. Red chili - 1
10. Hing/Asafoetida - A pinch
11. Water - 2 to 3 tbsp
12. Coconut - 2 tbsp shredded
13. Cilantro/Coriander leaves - 3 twigs
How to make carrot palya:
1. Heat oil in a pan over a medium flame. Temper seeds, dals, curry leaves, chili, hing.
2. Toss the chopped carrots.
3. Saute for a few mins and add the required salt.
4. Pour enough water and mix well.
5. Cover it with a lid and let it cook for 10 to 15 mins over medium heat.
6. Add shredded coconut.
7. Saute for a minute or two and garnish cilantro. Switch off the flame once it is done.
8. Spicy carrot poriyal is ready to serve with roti, rice, etc.
How to make carrot palya recipe with stepwise images:
1. Heat oil in a pan over a medium flame. Temper seeds, dals, curry leaves,
chili, hing.
2. Toss the chopped carrots.
3. Saute for a few mins and add required salt.
4. Pour enough water and mix well.
5. Cover it with a lid and let it cook for 10 to 15 mins over medium
heat.
6. Add shredded coconut.
7. Saute for a minute or two and garnish cilantro. Switch off the flame once it is done.
8. Spicy carrot poriyal is ready to serve with roti, rice,
etc.
I have previously posted a lot of
Tamil Nadu style poriyal, varuval, kootu recipes in my blog. Check out them below!
Check out my varuval/fry/roast recipes below:
Carrot health benefits:
1. Carrots are packed with beta-carotene that converts our body into vitamin A.
2. Vitamin A is needed for good eyesight, immune system, growth and development, absorption of iron.
3. It contains Vitamin B6 which converts the food into energy.
4. It helps in blood pressure control.
5. It contains Vitamin K1 which promotes bone health.
6. It is rich in biotin, potassium.
7. It balances your blood sugar.
8. It helps with digestion.
9. Carrots are great for oral care, healthy skin, and hair.
10. It is low in calories which helps to maintain body weight.
2. Vitamin A is needed for good eyesight, immune system, growth and development, absorption of iron.
3. It contains Vitamin B6 which converts the food into energy.
4. It helps in blood pressure control.
5. It contains Vitamin K1 which promotes bone health.
6. It is rich in biotin, potassium.
7. It balances your blood sugar.
8. It helps with digestion.
9. Carrots are great for oral care, healthy skin, and hair.
10. It is low in calories which helps to maintain body weight.
Coconut health benefits:
1. Coconut is packed with nutrients, vitamins, and minerals.
2. Rich in fiber.3. It contains healthy fats and a great source of protein.
4. It promotes weight loss.
5. Good for skin and hair.
6. Excellent source of minerals such as magnesium, potassium, iron, copper.
7. It contains zinc and selenium which are required to maintain thyroid levels.
8. It is a great moisturizer for the skin and protects it from the sun.
Do try this carrot poriyal recipe and let me know how it turns up.
Express your thoughts in the comment section below, I can't wait to hear
from you:)
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show your love and support by following me on social media. Thank you for viewing this recipe. See you soon with another interesting dish. Happy cooking and have a wonderful day to you!
Learn how to prepare carrot curry | carrot poriyal | carrot Stir Fry | carrot Palya
with stepwise photos.
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