Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu
Beans poriyal recipe | Green beans with coconut stir fry | Beans palya | Beans thoran | Beans veppudu | Beans curry with detailed step-by-step photos and health benefits.
Beans poriyal is a simple and flavorful side dish recipe that calls for fresh green beans, spices, curry leaves, coriander leaves, and coconut. Poriyal is a Tamil word for dry vegetable curry.
It is usually prepared with freshly chopped veggies tossed in spice oil seasoning and cooked until it becomes tender. Then finally, it is garnished with grated coconut, an optional ingredient.
In Tamil Nadu-style poriyal recipes, freshly grated coconut is added at the end to make it more aromatic and appetizing. Additionally, powdered spices can be added for an extra kick.
Poriyal is a traditional South Indian stir fry recipe that goes well with dal, sambar, rasam, and curd rice. It can be eaten with roti and chapati as well. Poriyal makes a great addition to South Indian thali meals.
Poriyal is a healthy, savory, and tasty recipe. It is called palya in Kannada, thoran in Malayalam, and vepudu in Telugu.
In fact, poriyal can be made with different veggies like beans, carrots, cabbage, beetroot, broccoli, long beans, cauliflower, peas, okra, bitter gourd, potato, and so on.
Recipe - Beans poriyal recipe | Beans palya | Beans thoran | Beans curry | Green beans stir fry
Serves - 2
Cuisine - South Indian
Course - Side dish
Prep time - 10 mins | Cook time - 20 mins | Total time - 30 mins
Diet - Vegetarian, and Vegan
Author - Pavithra
Ingredients for beans stir fry:
1. Green beans - 250 gms
2. Coconut - 2 tbsp grated
3. Cilantro/Coriander leaves - 5 sprigs
4. Salt - 1 tsp/As per taste
5. Water - 1/2 cup
6. Turmeric powder - 1/4 tsp optional
For seasoning:
1. Coconut oil - 1 tbsp
2. Mustard seeds - 1 tsp
3. Channa dal - 1 tsp
4. Urad dal - 1 tsp
5. Curry leaves - 10
6. Green chili - 2
7. Red dried chili - 2
8. Asafoetida/Hing - 2 pinches
Tips:
1. Use only fresh, crisp, and tender green beans. Frozen beans don't work for this recipe.
2. Adjust green and red chilies as per spice.
3. Coconut is an optional ingredient. You can use either fresh or frozen coconut.
4. Do not store the beans poriyal for more than a day if you add coconut.
5. You may use any variety of cooking oil.
How to make beans stir fry:
1. Firstly, rinse the green beans a few times in water and drain the water completely.
2. Secondly, trim the edges of the beans and chop them into quarter-inch pieces.
3. Thirdly, heat coconut oil in a Kadai or pan. Temper mustard seeds, then roast channa dal and urad dal on a low flame until golden brown. Toss slit green chili, red chili, curry leaves, and asafoetida.
4. Add the chopped green beans.
5. Saute for a minute and add salt.
6. Pour half a cup of water.
7. Cover the pan with a lid and simmer on low heat until the french beans are cooked. Saute in between and pour more water if required.
8. Once the beans are cooked, the water dries up completely. Then add the grated coconut. Give it a nice mix and turn off the heat. Garnish the beans poriyal with cilantro/coriander leaves.
9. Serve the french beans poriyal with dal rice, sambar, rasam, and curd rice.
How to make beans poriyal with stepwise photos:
1. Firstly, rinse the green beans a few times in water and drain the water completely.
2. Secondly, trim the edges of the beans and chop them into quarter-inch pieces.
3. Thirdly, heat coconut oil in a Kadai or pan. Temper mustard seeds, then roast channa dal and urad dal on a low flame until golden brown.
4. Toss slit green chili, red chili, curry leaves, and asafoetida. Saute.
4. Now, add the chopped green beans.
5. Saute for a minute and add salt.
6. Pour half a cup of water.
7. Cover the pan with a lid and simmer on low heat until the french beans are cooked. Saute in between and pour more water if required.
8. Once the beans are cooked, the water dries up completely.
9. Then add the grated coconut.
10. Give it a nice mix and turn off the heat.
11. Garnish the beans poriyal with cilantro/coriander leaves.
12. Serve the french beans poriyal with dal rice, sambar, rasam, and curd rice.
Check out the poriyal or stir fry recipes; clickable links are given below.
Health benefits of green beans:
1. Green beans are rich in fiber, folate, and manganese.
2. Good Vitamin A, Vitamin C, and Vitamin K sources.
3. Green beans are full of anti-oxidants.
4. It boosts immunity.
5. Good for eye-sight.
6. Very low in calories.
7. It contains Iron and silicon.
8. Cholesterol-free, Sodium-free, and fat-free.
9. Aids digestion.
10. Prevent colon cancer and anemia.
11. Anti-inflammatory.
12. Natural detoxifier.
13. Lowers high blood pressure.
Health benefits of coconut:
1. Coconut is packed with nutrients, vitamins, and minerals.
2. Rich in fiber.
3. It contains healthy fats and is an excellent source of protein.
4. It promotes weight loss.
5. Good for skin and hair.
6. Excellent source of minerals such as magnesium, potassium, iron, and copper.
7. It contains zinc and selenium, required to maintain thyroid levels.
8. It is an excellent moisturizer for the skin and protects it from the sun.
(*Health benefits are taken from Google and Wikipedia).
Try Beans poriyal recipe | Green beans stir fry | Beans palya | Beans thoran | Beans curry | Beans veppudu, and let me know how it turns up. Express your thoughts in the comment section below. I can't wait to hear from you.
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Learn how to make green beans poriyal recipe | beans palya recipe | beans thoran | beans vepudu with stepwise instructions and photos.
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