Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu


Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

Beans poriyal recipe | Green beans with coconut stir fry | Beans palya | Beans thoran | Beans veppudu | Beans curry with detailed step-by-step photos and health benefits.

Beans poriyal is a simple and flavorful side dish recipe that calls for fresh green beans, spices, curry leaves, coriander leaves, and coconut. Poriyal is a Tamil word for dry vegetable curry.

It is usually prepared with freshly chopped veggies tossed in spice oil seasoning and cooked until it becomes tender. Then finally, it is garnished with grated coconut, an optional ingredient.

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

In Tamil Nadu-style poriyal recipes, freshly grated coconut is added at the end to make it more aromatic and appetizing. Additionally, powdered spices can be added for an extra kick.

Poriyal is a traditional South Indian stir fry recipe that goes well with dal, sambar, rasam, and curd rice. It can be eaten with roti and chapati as well. Poriyal makes a great addition to South Indian thali meals.

Poriyal is a healthy, savory, and tasty recipe. It is called palya in Kannada, thoran in Malayalam, and vepudu in Telugu.

In fact, poriyal can be made with different veggies like beans, carrots, cabbage, beetroot, broccoli, long beans, cauliflower, peas, okra, bitter gourd, potato, and so on.

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

Recipe - Beans poriyal recipe | Beans palya | Beans thoran | Beans curry | Green beans stir fry


Serves - 2
Cuisine - South Indian
Course - Side dish
Prep time - 10 mins | Cook time - 20 mins | Total time - 30 mins
Diet - Vegetarian, and Vegan
Author - Pavithra

Ingredients for beans stir fry:

1. Green beans - 250 gms
2. Coconut - 2 tbsp grated 
3. Cilantro/Coriander leaves - 5 sprigs
4. Salt - 1 tsp/As per taste
5. Water - 1/2 cup
6. Turmeric powder - 1/4 tsp optional

For seasoning:

1. Coconut oil - 1 tbsp
2. Mustard seeds - 1 tsp
3. Channa dal - 1 tsp
4. Urad dal - 1 tsp
5. Curry leaves - 10
6. Green chili - 2 
7. Red dried chili - 2
8. Asafoetida/Hing - 2 pinches

Tips:

1. Use only fresh, crisp, and tender green beans. Frozen beans don't work for this recipe.
2. Adjust green and red chilies as per spice.
3. Coconut is an optional ingredient. You can use either fresh or frozen coconut.
4. Do not store the beans poriyal for more than a day if you add coconut.
5. You may use any variety of cooking oil.

How to make beans stir fry:

1. Firstly, rinse the green beans a few times in water and drain the water completely.
2. Secondly, trim the edges of the beans and chop them into quarter-inch pieces.
3. Thirdly, heat coconut oil in a Kadai or pan. Temper mustard seeds, then roast channa dal and urad dal on a low flame until golden brown. Toss slit green chili, red chili, curry leaves, and asafoetida.
4. Add the chopped green beans.
5. Saute for a minute and add salt.
6. Pour half a cup of water.
7. Cover the pan with a lid and simmer on low heat until the french beans are cooked. Saute in between and pour more water if required.
8. Once the beans are cooked, the water dries up completely. Then add the grated coconut. Give it a nice mix and turn off the heat. Garnish the beans poriyal with cilantro/coriander leaves.
9. Serve the french beans poriyal with dal rice, sambar, rasam, and curd rice.

How to make beans poriyal with stepwise photos:

1. Firstly, rinse the green beans a few times in water and drain the water completely.

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

2. Secondly, trim the edges of the beans and chop them into quarter-inch pieces.

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

3. Thirdly, heat coconut oil in a Kadai or pan. Temper mustard seeds, then roast channa dal and urad dal on a low flame until golden brown.

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

4. Toss slit green chili, red chili, curry leaves, and asafoetida. Saute.

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

4. Now, add the chopped green beans.

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

5. Saute for a minute and add salt.

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

6. Pour half a cup of water.

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

7. Cover the pan with a lid and simmer on low heat until the french beans are cooked. Saute in between and pour more water if required.

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

8. Once the beans are cooked, the water dries up completely.

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

9. Then add the grated coconut.

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

10. Give it a nice mix and turn off the heat.

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

11. Garnish the beans poriyal with cilantro/coriander leaves.

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

12. Serve the french beans poriyal with dal rice, sambar, rasam, and curd rice.

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

Check out the poriyal or stir fry recipes; clickable links are given below.



Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

Health benefits of green beans:

1. Green beans are rich in fiber, folate, and manganese.
2. Good Vitamin A, Vitamin C, and Vitamin K sources.
3. Green beans are full of anti-oxidants.
4. It boosts immunity.
5. Good for eye-sight.
6. Very low in calories.
7. It contains Iron and silicon.
8. Cholesterol-free, Sodium-free, and fat-free.
9. Aids digestion.
10. Prevent colon cancer and anemia.
11. Anti-inflammatory.
12. Natural detoxifier.
13. Lowers high blood pressure.

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

Health benefits of coconut:

1. Coconut is packed with nutrients, vitamins, and minerals.
2. Rich in fiber.
3. It contains healthy fats and is an excellent source of protein.
4. It promotes weight loss.
5. Good for skin and hair.
6. Excellent source of minerals such as magnesium, potassium, iron, and copper.
7. It contains zinc and selenium, required to maintain thyroid levels.
8. It is an excellent moisturizer for the skin and protects it from the sun.

(*Health benefits are taken from Google and Wikipedia).

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu

Try Beans poriyal recipe | Green beans stir fry | Beans palya | Beans thoran | Beans curry | Beans veppudu, and let me know how it turns up. Express your thoughts in the comment section below. I can't wait to hear from you.

If you try any of my recipes, please mention @paviskitchen and share them on social media using the hashtag #paviskitchen on Instagram, Twitter, and Facebook so that I can see your lovely picture.

Thank you for viewing this recipe. If you like my creations, share them with your friends and family. Also, show your love and support by following me on social media. See you soon with another exciting dish. Happy cooking and have a wonderful day!

Green beans poriyal recipe | Beans palya recipe | Beans thoran | Beans vepudu


Learn how to make green beans poriyal recipe | beans palya recipe | beans thoran | beans vepudu with stepwise instructions and photos. 


Disclaimer & Copyright Information - All photos are taken by me (Pavithra) and are copyright protected. All articles and recipes on this website are written by me, so copying and reusing any text here for your website/blog is not allowed.

All photos, articles, and recipes written on this website are owned and copyrighted by Pavi's Kitchen. It takes a lot of time and hard work to write and click my food photos. Therefore, please do not copy unless you have my prior permission.

Suppose you are a YouTuber and fellow food blogger, and you would like to use any of my (Pavi's Kitchen) recipes on your blog. In that case, you may do so, but please write the recipe in your own words and do not copy any of the text photos used on the original recipe posted on my website. You must certainly need to link back to my recipe post URL on Pavi's Kitchen. Thank you for your understanding and co-operation.



Post a Comment

0 Comments