Dry fruits milkshake Recipe | How to make dry fruit milkshake



Dry fruits milkshake recipe | how to make dry fruit milkshake | Indian dry fruit smoothie recipe


Dry fruits milkshake recipe | Indian style dry fruit smoothie recipe | how to make dry fruit milkshake with detailed stepwise photos, health benefits, and calorie chart.

It's summertime, and I know you must be craving a chilled beverage to beat the heat. No worries, I'm here to quench your thirst with my delicious dry fruit milkshake recipe. An Indian-style nut milkshake made with assorted nuts like almonds, cashews, pistachios, and dates is blended with chilled milk.

This rich and creamy milkshake will give you an instant energy boost. It is a healthy and nutritious beverage which is perfect for breakfast. I love all fruit milkshakes, but a dry fruit milkshake is one of my favorite grab-go-breakfast recipes. Nuts are loaded with nutrients, vitamins, and minerals.

Dry fruits milkshake is a high-calorie beverage that keeps you full and satiated for a long time. I always look forward to incorporating these nuts regularly into my diet. Apart from milkshakes, nuts are a great addition to vegetable salads, fruit salads, mid-meal snacks, barfis, laddus, etc.

The dry fruit milkshake recipe is quite simple to make, and the ingredients are easily modified as per taste and preference. You can add gooseberries (dry amla), walnuts, raisins, figs, cherries, cranberries.

To make it healthier, just skip the white sugar, and substitute it with natural sweeteners like date fruit, honey, dates syrup, figs, etc. Do read the health benefits of each nut which are given below. Alright, now let's get into the recipe.

Recipe - Dry fruits milkshake recipe | Indian style dry fruit nuts milkshake


 Serves - 2
Cuisine - Indian
Course - Cold beverage
Prep time - 10 mins | Soaking time - 10 mins | Total time - 20 mins
Diet - Vegetarian
Author - Pavithra

Dry fruits milkshake ingredients:


1. Full-fat milk - 500 ml
2. Almonds - 12
3. Cashews - 15
4. Pistachios - 20
5. Date fruits (Pitted dates) - 5 to 6
6. Saffron - 2 pinches
7. Sugar - 3 tbsp optional
8. Ice cubes - 4 to 5


Dry fruits milkshake recipe | how to make dry fruit milkshake | Indian dry fruit smoothie recipe
Notes: (Please refer to the above pic).

1. Wash nuts and soak each variety of nuts separately in a bowl of hot water for 10 minutes.

2. Soak dates and saffron separately in a small cup of hot milk for 10 minutes.

3. Peel off the almond skin.

4. Although I have mentioned sugar in the ingredient list, I didn't add any sugar or artificial sweetener. Instead, dates are a natural sweetener. So, I think it is enough to sweeten the milkshake.

5. You can add raisins, figs, walnuts, etc.

How to make dry fruits milkshake:


1. Combine the peeled almonds, soaked cashews, and pistachios in a blender jar.

2. Pour the soaked saffron milk with the saffron strands.

3. Add dates with milk and mix them well.

4. Grind all the nuts, dates, and saffron milk coarsely or smooth consistency.

5. Then add the remaining milk, sugar, and ice cubes until the milk and nuts blend together.

6. The milkshake is ready to be served. Top it up with a pinch of saffron and roughly chopped nuts.

How to make a dry fruit milkshake with step by step pictures:


1. Combine the peeled almonds, soaked cashews, and pistachios in a blender jar.

Dry fruits milkshake recipe | how to make dry fruit milkshake | Indian dry fruit smoothie recipe


2. Pour the soaked saffron milk with the saffron strands into the jar.


Dry fruits milkshake recipe | how to make dry fruit milkshake | Indian dry fruit smoothie recipe


3. Add the soaked dates along with milk.


Dry fruits milkshake recipe | how to make dry fruit milkshake | Indian dry fruit smoothie recipe


4. Grind all the nuts, dates, and saffron milk until you get a smooth consistency. (Note: You can grind coarsely too).


Dry fruits milkshake recipe | how to make dry fruit milkshake | Indian dry fruit smoothie recipe


5. Then add the remaining milk, sugar, and ice cubes until the milk and nuts blend together.


Dry fruits milkshake recipe | how to make dry fruit milkshake | Indian dry fruit smoothie recipe


Transfer the dry fruits milkshake to a serving glass and served it chilled. You can top it up with a pinch of saffron and chopped nuts for a crunchy bite.



Dry fruits milkshake recipe | how to make dry fruit milkshake | Indian dry fruit smoothie recipe

Dry Fruits milkshake benefits:

Health benefits of Almonds:

1. low in glycemic index.
2. High in monounsaturated fats
3. Rich in biotin, vitamin B2, copper, Manganese
4. Rich in prosperous and magnesium
5. It is alkaline in nature and helps in reducing the ph levels in the body.
6. It helps in getting strong bones and teeth
7. Prevents tooth decay
8. Reduces developing the risk of osteoporosis
9. It increases the nutrient absorption
10. It helps in controlling blood sugar
11. It contains healthy fats which help in weight loss
12. Fiber-rich food
13. It prevents overeating of carbs
14. Great source of Vitamin E and antioxidants
15. Good for skin and hair growth.

Health benefits of Cashews:

1. Rich in copper.
2. Good for the skin, teeth, and gums.
3. It has omega 3 fatty acids.
4. Rich in dietary fibers, which helps to digest food well.
5. It has linoleic and oleic acids, which help in getting healthy and shiny hair.
6. Cashew prevents heart disease.
7. It boosts bone and oral health
8. It prevents gallstones.
9. Cashews are cholesterol and sodium-free.
10. It is a great source of Vitamin K and healthy fats.
11. Good source of protein.
12. It provides energy and vitality.
13. Cashews contain selenium.
14. It improves blood.
15. It helps in weight loss.

Health benefits of Pistachios:

1. Pistachios are rich in vitamin B and contain healthy fats.
2. It is high in anti-oxidants and has anti-aging benefits.
3. It helps with digestion.
4. It improves the immune system.
5. It boosts immunity.
6. High in calories and contains a high amount of energy.
7. Good source of potassium, copper, magnesium, phosphorous.
8. High in anti-oxidants.
9. Good for dry skin.
10. It lowers LDL - bad cholesterol and improves HDL - good cholesterol.
11. Prevents heart disease.
12. It is high in beta-carotene.
13. It has a lot of Iron content which is good for people with Iron- deficiency.
14. Rich in fiber which relieves constipation.
15. It contains omega 3 fatty acids, which are good for fetal brain development.

Health benefits of dates:

1. Dates are rich in fiber and protein.
2. It contains vitamins A, B1, B2, B3, B5, and C.
3. Maintains hair health and nourishes hair roots and scalp.
4. Rich in iron, copper, and calcium.
5. Free from cholesterol.
6. It improves the digestive system.
7. Instant energy booster.
8. It protects the liver.
9. Strengthens teeth enamel.
10. Natural sweetener.
11. Great source of potassium.
12. Promotes weight gain.
13. Treats anemia.
14. Relieves constipation.
15. Full of anti-oxidants.
16. It helps in reducing blood pressure.
17. Prevents colon cancer.
18. Healthy skin.

Health benefits of Saffron:

1. Helps in getting glowing skin
2. powerful antidepressants
3. It helps with weight loss.
4. It improves digestion.
5. It contains anti-oxidants.
6. Treats depression.
7. It boosts memory.
8. Helps with PMS and pain reliever.
9. Healthy heart.
10. Good for digestion.
11. Promotes mental health.
12. Prevents diabetes.
13. It relieves depression and keeps stress at bay.
14. Strengthens the nervous system.

Health benefits of milk:

1. Strong and healthy bones.
2. Muscle growth.
3. It helps in weight loss.
4. Great energy booster.
5. Strengthens the immune system.
6. Good for eyesight.
7. Great source of vitamin D and calcium.
8. Healthy teeth,
9. Good for skin and hair.
10. Boosts immune system.

*(Health benefits are taken from Google and Wikipedia).

Dry fruits milkshake calories:





*(Nutrition information is calculated using an ingredient database and should be considered an estimate).


Dry fruits milkshake recipe | how to make dry fruit milkshake | Indian dry fruit smoothie recipe


The delicious dry fruit milkshake was super rich and creamy; the crunchy nutty pieces in the shake take it to the next level in flavor. The above picture was taken at the back of our house. I usually rest here in the evening and take my own sweet time to have my drink by watching this serene view...Sitting in peace and enjoying the drink to the fullest is just my way. Sometimes small things in life give me so much peace and happiness!

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Dry fruits milkshake recipe | how to make dry fruit milkshake | Indian dry fruit smoothie recipe

Learn how to make a dry fruit milkshake recipe with stepwise photos.


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