Strawberry Milkshake Recipe (Indian Style) | Strawberry Shake

Healthy strawberry milkshake recipe | Homemade Strawberry Shake

 

A strawberry milkshake is a refreshing and delicious shake made from fresh strawberries and chilled milk. I have made this strawberry shake without adding any Ice-cream and whipped cream. So I believe this milkshake is a healthy low-calorie beverage that can be consumed even when you are on a diet.

The natural sweetness and the reddish-pink hue of strawberries that make any dish looks appealing to our eyes. Berries are full of antioxidants, healthy, and nutritious fruit. Do read the health benefits of strawberries which are given below. 

Actually, I had made this milkshake yesterday to beat San Diego's summer heat. The temperature was super hot, it just drove us a bit crazy. I and my hubby were so thirsty even after drinking gallons and gallons of water. We both were craving for something cold, so instantly made this strawberry milkshake to quench our thirst. It was super delicious and satisfying. In fact, I'm planning to make fresh fruit juice and healthy milkshakes every day, so stay tuned for more colorful and vibrant juice recipes:)

I would prefer to make my fruit juice and milkshakes with fresh fruits over the frozen ones. In case, if you don't find fresh strawberries, you can prepare this strawberry milkshake using frozen ones as well. Moreover, you can add a scoop of vanilla ice-cream to get a nice thick and creamy restaurant-style strawberry milkshake. But if you want to keep it healthy just follow my recipe:)

Recipe - Strawberry milkshake recipe | Strawberry Smoothie | Strawberry Shake Indian Style.

Author - Pavithra.

Serves - 2.
Cuisine - Indian | Continental.
Course - Drinks | Cold Beverage.

Prep time - 10 min.

Diet - Vegetarian.
Strawberry milkshake calories - 217

Kitchen tools - Blender, glass to serve, knife, and chopping board.

Strawberry milkshake Ingredients.

1. Fresh strawberries - 20 to 25 medium-sized.

2. Whole/Full fat milk - 500 ml.

3. Ice cubes - 6.

4. For sweetness* - 4 dates/2 tbsp sugar/2 tbsp honey.

(*Note: I usually avoid artificial sweeteners if the strawberries are naturally sweet).

How to make a strawberry milkshake?

1. Wash, drain and hull strawberries. 

2. Place the hulled and chopped strawberries, milk, sugar/dates/honey in the blender jar.

3. Blend the ingredients together until you get a smooth and creamy milkshake. (Note: Do not over blend the ingredients).

4. Strawberry milkshake is ready to be served.

How to prepare a strawberry shake recipe with step by step pictures and procedures? 

1. Wash, drain and hull strawberries. 

2. Place the hulled and chopped strawberries, milk, ice cubes, and sugar/dates/honey in the blender jar.

3. Blend the ingredients together until you get a smooth and creamy milkshake. (Note: Do not over blend the ingredients, it's okay to have small chunks of strawberries).

4. The mixture turns into a creamy shake.

5. The refreshing chilled strawberry milkshake is ready to be served. (Note: you can top it up with few sliced berries, nuts, whipping cream, ice-cream, etc).

Check out the Dry Fruits Nuts Saffron Milkshake Recipe and Pomegranate Juice Recipe

Now, let us see the strawberry milkshake benefits.  

*Health benefits of strawberries:

1. Strawberries are low in calories.
2. It is high in fiber.
3. It slows down the aging process.
4. Strawberries are good for heart and bones.
5. It regulates blood pressure.
6. It boosts immunity.
7. High in Vitamin C.
8. Strawberries are rich in anti-oxidants.
9. It reduces inflammation.
10. Good for weight loss.
11. It improves skin elasticity, tightens skin pores, lightens skin tone, hydration and
12. Full of anti-oxidants.
13. Good source of Vitamin A, B6, E, K
14. It promotes eye health.
15. Healthy heart.

*Health benefits of milk:

1. Strong and healthy bones.
2. Muscle growth.
3. It helps in weight loss.
4. Great energy booster.
5. Strengthens the immune system.
6. Good for eyesight.
7. Great source of vitamin D and calcium.
8. Healthy teeth,
9. Good for skin and hair.
10. Boosts immune system.

(*taken from Google and Wikipedia).

*Strawberry milkshake calories:

(*Nutrition information is calculated using an ingredient database and should be considered an estimate).

 

Do try this strawberry milkshake recipe and let me know how it turns up. Do express your thoughts in the comment section below, I would always love to hear from you:)

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Learn how to make a fresh and easy homemade healthy strawberry milkshake with step by step detailed procedures and pictures.