Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo recipe | Dates nuts laddu


https://www.paviskitchen.com/2021/10/dry-fruit-ladoo-recipe.html


Dry fruits laddu recipe | Dry fruits ladoo recipe | Dates ladoo recipe | Khajur ladoo recipe | Dates and nuts laddu recipe with detailed step-by-step photos and health benefits.

Looking for healthy and delicious energy balls with no added sugar, jaggery, or artificial sweetener? Here is my instant dry fruit ladoo recipe, which is full of flavors and natural goodness.

https://www.paviskitchen.com/2021/10/dry-fruit-ladoo-recipe.html

Dry fruit laddu is a nutritious ladoo prepared with assorted nuts, seeds, figs, and seedless dates. I have also added a little ghee, cardamom powder, and a pinch of nutmeg powder to give a sweet-smelling aroma to the laddus. The nuts and dry fruits are grounded coarsely in a mixie or blender and combined well to form smooth round-shaped balls or made into any preferred shapes and sizes.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

In fact, there is no rule in making this dates ladoo recipe; you can include any of your favorite nuts, seeds, and dry fruits; also, the quantities can be altered. So, in today's recipe, I have chosen walnuts, almonds, sunflower seeds, char magaz (mixed melon seeds), Medjool dates, figs, and black raisins. I modify the recipe every time I make it at home. Besides, the date fruit makes a nice sticky texture to ladoos. Hence the recipe doesn't call for edible gum.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

Dry fruits are my all-time favorite snack, and I make sure that I consume 30 grams of assorted nuts every day for skin and hair growth. This dates & nuts laddu is one of my preferred snacks, so I frequently make this recipe at home. In fact, it takes only 15 mins to prepare, plus the ingredients are readily available in my pantry.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

I regularly make these dates ladoo in a big batch and have one ladoo every day for my mid-morning snack. It is such a nutritious and salubrious snack that gives instant energy and satisfies my sweet cravings. It is also my go-to snack; I love to carry the ladoos in my handbag to nibble whenever I feel hungry. 

It also comes in handy for late-night sweet cravings. Nuts are rich in protein, fiber, vitamins, and minerals. Khajur ladoo is traditionally made during Indian festivals like Diwali, Navaratri, Vinayagar Chaturthi, and Krishna Jayanthi.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

Health benefits of dates:

1. Dates are rich in fiber and protein.
2. It contains vitamins A, B1, B2, B3, B5, and C.
3. Maintains hair health and nourishes hair roots and scalp.
4. Rich in iron, copper, and calcium.
5. Free from cholesterol.
6. It improves the digestive system.
7. Instant energy booster.
8. It protects the liver.
9. Strengthens teeth enamel.
10. Natural sweetener.
11. Great source of potassium.
12. Promotes weight gain.
13. Treats anemia.
14. Relieves constipation.
15. Full of antioxidants.
16. It helps in reducing blood pressure.
17. Prevents colon cancer.
18. Healthy skin.
19. Low on the glycemic index.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

Health benefits of Almonds:

1. low in glycemic index.
2. High in monounsaturated fats.
3. Rich in biotin, vitamin B2, copper, Manganese.
4. Rich in magnesium.
5. It is alkaline in nature and helps in reducing the ph levels in the body.
6. It helps in getting strong bones and teeth.
7. Prevents tooth decay.
8. Reduces developing the risk of osteoporosis.
9. It increases nutrient absorption.
10. It helps in controlling blood sugar.
11. It contains healthy fats, which help in weight loss.
12. Fiber-rich food.
13. It prevents overeating carbs.
14. Great source of Vitamin E and antioxidants.
15. Good for skin and hair growth.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

Health benefits of walnuts:

1. Walnuts are rich in protein and antioxidants, which helps in skin regeneration and aging.
2. It helps to lower blood sugar levels.
3. It contains high levels of antioxidants.
4. Good for skin and helps in getting healthy, clear, and glowing skin.
5. It reduces bad cholesterol.
6. It prevents constipation and helps with digestion.
7. Walnuts are rich in Vitamin E and omega 3 fatty acids.
8. It strengthens the roots of the hair.
9. It boosts your brain health.
10. Walnuts contain magnesium, vitamin B complex, folates, riboflavin, thiamin.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

Recipe - Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates and nuts laddu


Serves - 20 ladoos
Cuisine - Indian
Course - Dessert/Snack
Category - Indian sweets
Diet - Vegetarian
Prep time - 10 mins | Cook time - 10 mins | Total time - 20 mins
Author - Pavithra
Publisher - Pavi's Kitchen

Dry fruit ladoo ingredients:

Dates - 15
Figs - 10
Black raisins - 1/4 cup
Almonds - 1 cup
Walnuts - 1/2 cup
Sunflower seeds - 1/4 cup
Ghee/oil - 2 tsp
Elaichi/Cardamom powder - 1/2 tsp
Nutmeg powder - A pinch
Salt - A pinch

Notes:

1. Cashew, pecans, pistachios, pumpkin seeds, and apricots can be added too. Quantity can be adjusted as per taste.

2. I have not used any sugar, jaggery as the dates are enough to sweeten the recipe. Medjool dates work best for dates ladoo, but I could find only deglet noor variety.

3. You can chop the nut roughly with a knife or pound the nuts in a mixer without roasting them.

How to make dry fruit ladoo:


1. Heat a pan and dry roast the almonds for 5 mins or until it turns crisp and aromatic. Make sure not to burn the almonds, so the flame should be low to medium.

2. Repeat the same procedure for walnuts.

3. Slightly roast the sunflower seeds for 2 mins.

4. Keep the nuts and seeds aside on a plate or bowl. Let it cool down completely.

5. In the meantime, chop the dates and figs into small pieces so that it gets blended easily in a mixie or food processor.

6. Transfer the nuts and seeds to the blender jar. Pulse them a few times and do not make a fine powder.

7. Transfer the coarsely powdered nuts to a bowl.

8. In the same blender jar, add in the chopped dates, figs, raisins.

9. Crush it into a coarse mixture.

10. Transfer it to a bowl.

11. Add the nut powder to the dry fruit mixture. Sprinkle some salt, elaichi, and nutmeg powder. It gives a nice aroma.

12. Combine the mixture with your ghee/oil greased fingers or a spatula.

13. Pinch a tiny portion and start making small balls.

14. Dry fruit ladoos are ready to enjoy. Store them in an air-tight container.

How to make dry fruit laddu with step by step photos:


1. Heat a pan and dry roast the almonds for 5 mins or until it turns crisp and aromatic. Make sure not to burn the almonds, so the flame should be low to medium.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

2. Repeat the same procedure for walnuts.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

3. Slightly roast the sunflower seeds for 2 mins.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

4. Keep the nuts and seeds aside on a plate or bowl. Let it cool down completely.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

5. In the meantime, chop the dates and figs into small pieces so that it gets blended easily in a mixie or food processor.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

6. Transfer the nuts and seeds to the blender jar. Pulse them a few times and do not make a fine powder.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

7. Transfer the coarsely powdered nuts to a bowl.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

8. In the same blender jar, add in the chopped dates, figs, raisins.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

9. Crush it into a coarse mixture and transfer them to a plate.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

10. Add the nut powder to the dry fruit mixture. Sprinkle some salt, elaichi, and nutmeg powder. It gives a nice aroma.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

11. Combine the mixture with your ghee/oil greased fingers or a spatula.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

12. Pinch a tiny portion and start making small balls.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

13. Repeat the same with the remaining dry fruit mixture.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

14. Dry fruit ladoos are ready to enjoy. Store them in an air-tight container.

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu





Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu

Try this Dry fruit ladoo recipe | dates ladoo recipe | khajur ladoo | dates nuts laddu recipe, and let me know how it turns up. Express your thoughts in the comment section below; I can't wait to hear from you! 

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Thank you for viewing this recipe. See you soon with another exciting dish. Happy cooking and have a wonderful day!

Dry fruit ladoo recipe | Dates ladoo recipe | Khajur ladoo | Dates nuts laddu


Learn how to make dry fruit ladoo recipe | dates ladoo recipe | khajur ladoo | dates nuts laddu recipe with detailed stepwise photos, a calorie chart, and health benefits.


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2 Comments

  1. Superb dry fruit Laddu.
    Paviskitchen is delighting with innovative delicious healthy varieties.
    Best wishes
    Revathi.

    ReplyDelete