Yellow moong dal fry recipe | best Indian yellow dal recipe | moong dal sabji recipe
Yellow moong dal fry recipe | best Indian dal recipe | moong dal sabji
recipe | how to make dal fry on stovetop and pressure cooker with detailed
stepwise photos, calorie chart, health benefits.
Moong dal fry is a nutritious and flavorful recipe; it is an
ideal side dish for roti, phulka, chapati, paratha, plain boiled rice, jeera
rice, and ghee rice.
This yellow lentil dal is an Indian vegan dish. It tastes delicious and has a smooth, creamy texture. Lentils are a good source of
plant-based protein and rich in vitamins, minerals, and fiber.
Moong dal tadka is a simple, easy, quick-to-make wholesome dish.
Dal fry is made with soft-cooked yellow moong dal, onion, tomato,
cilantro, curry leaves, chilies, and aromatic spice oil. It is low-calorie
and easy to digest as well.
Dal fry recipe is an everyday comforting and nourishing food.
It a perfect dish to make for any season. I have made this recipe with
yellow moong dal, but you can easily experiment with any type of
lentils such as toor dal, channa dal, masoor dal, green moong dal,
etc.
Furthermore, this simple dal recipe can be made in numerous ways. For example, most of the Indian kitchen has a pressure cooker. So, for this dish, I have used both a pressure cooker to cook moong dal and a stovetop for sauteing veggies and tadka. Alternatively,
you can use an instant pot or directly make it in an open pan.
Dal is one of my very favorite dishes because of how quickly it is made. In general, dal is easy to cook, and moong dal cooks really
fast, so this whole recipe is done within 25 minutes.
Further, tempering dal in ghee/oil is a vital step as the spices like ginger, garlic, seeds will release an aromatic fragrance.
So do not miss it. Also, dal can be tempered with either ghee or any cooking oil. Alright, let's get started!
Recipe - Yellow moong dal fry recipe | best Indian yellow dal recipe | moong dal sabji recipe (stovetop & pressure cooker).
Serves - 2
Cuisine - Indian
Course - Side dish for rice & roti
Diet - Vegan/Vegetarian
Prep time - 5 mins | Cook time - 20 mins | Total time - 25 min
Author - Pavithra
Dal recipe ingredients:
To pressure cook:
1. Yellow moong dal - 1/2 cup
2. Oil - 1/2 tsp
3. Turmeric powder - 1/2 tsp
4. Water - 1 cup
To temper/tadka:
1. Ghee/Oil - 1 tbsp
2. Mustard seeds - 1 tsp
3. Cumin seeds - 1/2 tsp
4. Ginger - 1 inch crushed
5. Garlic - 2 crushed
6. Red chili - 1
7. Green chili - 1
8. Hing/Asafoetida - 1/4 tsp
9. Red onion - 1 medium sliced
10. Tomato - 1 medium sliced
11. Curry leaves - 1 sprig
12. Cilantro/Coriander leaves - 2 tbsp chopped
13. Salt - 1/2 tsp or As per taste
14. Water - 1/2 cup or As per requirement.
How to make dal fry recipe:
1. Pressure cook dal for 15 mins. You can boil dal directly in a pan or an instant pot.
2. In the meantime, heat oil/ghee in a pot/pan/Kadai over medium flame.
3. Temper mustard seeds, then cumin seeds, ginger, garlic, chilies, and hing. Saute until it turns fragrant. It should be done within 2 mins and make sure not to burn. Lower the heat if required.
4. Now, add sliced onion and cook until it turns pink and translucent.
Sprinkle 1/4 tsp of salt to speed up the process of cooking.
5. Add sliced tomatoes and cook until softened.
6. Keep the pan covered for 5 minutes.
7. Roughly mash the dal and keep it aside.
8. Now, pour the cooked dal into the mixture.
9. Add the required water and salt.
10. Give it a mix and let it boil for 5 mins or until it's slightly
thickened.
11. Sprinkle some chopped cilantro or coriander leaves and turn off the
flame.
12. Yellow moong dal fry is ready for roti, chapathi, phulkas, and rice.
How to make moong dal tadka with stepwise photos:
1. Pressure cook dal for 15 mins. You can boil dal directly in a pan or an instant pot.
2. In the meantime, heat oil/ghee in a pot/pan/Kadai over medium flame.
3. Temper mustard seeds, then cumin seeds, ginger, garlic, chilies, and hing. Saute until it turns fragrant.
4. It should be done within 2 mins and make sure not to burn. Lower the
heat if required.
5. Now, add sliced onion and cook until it turns pink and translucent.
Sprinkle 1/4 tsp of salt to speed up the process of cooking.
6. Add sliced tomatoes and cook until softened.
7. Keep the pan covered for 5 minutes.
8. Roughly mash the dal and keep it aside.
9. Now, pour the cooked dal into the mixture.
10. Add the required water and salt.
11. Give it a mix and let it boil for 5 mins or until it's slightly
thickened.
12. Sprinkle some chopped cilantro or coriander leaves and turn off the
flame.
13. Yellow moong dal fry is ready to be served with roti, chapathi, phulkas, and
rice.
Check out my lunch thali/platter. It is a complete fiber and protein-rich meal you can have on any day. It's healthy, filling, and light on the
stomach.
On my plate;
Roti,
Greek yogurt/Dahi.
Check out my other lunch thali ideas and dal-based recipes, clickable URL links are given below for you!
Moong dal benefits:
1. Yellow moong dal is a plant-based food that is high in protein.
2. It is low in fat and calorie.
3. Rich in vitamins and minerals.
4. Easily digestible.
5. It promotes hair growth.
6. Removes facial hair and suntan. Treats acne.
7. It prevents constipation.
8. It is high in potassium and calcium.
9. It reduces inflammation.
10. Low Glycemic Index.
Onion benefits:
1. Fight against infections.
2. Lowers triglycerides.
3. Reduce blood pressure.
4. Help detoxify the body.
5. Helps to lower blood sugar levels.
6. Good for a healthy heart.
7. Healthy bones.
8. Improves immunity.
9. Good for eyes and oral health.
10. Low in fat and calories.
Tomato benefits:
1. Tomato is a low-calorie veggie.
2. It contains 95% water, 4% carbs, and less than one percent of fats and proteins.
3. Tomatoes help improve vision.
4. Great source of vitamins and minerals.
5. Good for hair and glowing skin. It helps to shrink pores.
6. Excellent source of vitamin A and Vitamin C.
7. Tomatoes reduce cholesterol.
8. It protects the heart.
9. High in anti-oxidants and treats hyperpigmentation.
10. It prevents cancer.
*(Health benefits are taken from Google and Wikipedia).
Ginger benefits:
1. Ginger reduces pain and inflammation.
2. It has a warming effect and stimulates circulation.
3. In the intestinal tract, it reduces gas and painful spasms.
4. It soothes a sore throat.
5. Eases Arthritis Symptoms.
6. Lowers Blood Sugar and cholesterol.
7. Relieves indigestion.
8. Reduces nausea.
9. Antibacterial Properties.
10. Reduces Menstrual Pains.
Garlic benefits:
1. Garlic helps to reduce high cholesterol levels.
2. Garlic is a blood clot activator.
3. It boosts metabolism.
4. It assists in detoxification.
5. Rejuvenates skin.
6. Anti-inflammatory property.
7. Garlic cures respiratory problems.
8. Effective painkiller.
9. Promotes a healthy heart.
10. Clears nasal congestion.
11. Lowers blood pressure.
12. It aids in poor digestion.
13. Reduces weight.
14. Good for skin.
15. Control diabetes.
Ghee benefits:
1. Ghee is a dairy-based product, but it is lactose and casein-free. It is
pure fat and doesn't contain any carbohydrates.
2. It contains healthy saturated fats.
3. Ghee is rich in butyric acid
4. It has a high smoke point -
5. It has high levels of Conjugated Linoleic Acid (CLA) and antioxidants
6. It contains fat-soluble Vitamins such as Vitamin A, D, E, K
7. Vitamin D helps our body to absorb calcium.
8. It keeps you satiated and helps with weight loss
9. Ghee is considered a brain tonic in Ayurveda.
10. It helps with digestion.
11. Ghee is good for skin and hair.
12. It strengthens bones and boosts immunity.
Dal fry calories:
(*Nutrition information is calculated using an ingredient database and should be considered an estimate).
Try this Moong dal fry recipe | Indian yellow dal recipe | moong dal tadka recipe, and let me know how it turns up. Also, express your thoughts in the comment section below. I can't wait to hear from you!
If you try any of my recipes, please mention
@paviskitchen and share it on social
media using the hashtag
#paviskitchen on Instagram, Twitter,
Facebook so that I can see your lovely picture.
If you like my creations, share them with your friends and family. Also,
show your love and support by following me on social media. Thank you for viewing this recipe. See you soon with another exciting dish. Happy cooking and have a wonderful day!
Learn how to make Moong dal fry recipe | Indian yellow dal recipe |
moong dal tadka recipe with detailed stepwise photos, a calorie chart,
and health benefits.
Disclaimer & Copyright Information - All photos are taken by me (Pavithra) and copyright protected. All articles and recipes on this website are written by me, so copying and reusing any text here for your website/blog is not allowed.
All photos, articles, and recipes are written on this website are owned and copyrighted by Pavi's Kitchen. It takes a lot of time and hard work to write and click my food photos. Please do not copy unless you have my prior permission to do so.
If you are a YouTuber and fellow food blogger and you would like to use any of my (Pavi's Kitchen) recipes on your blog, you may do so, but please write the recipe in your own words and do not copy any of the text, photos used on the original recipe posted on my website. You must certainly need to link back to my recipe post URL on Pavi's Kitchen. Thank you for understanding and co-operation.
){kind=link}
0 Comments