Carrot Kosambari Recipe | Carrot Kosumalli Recipe | Moong Dal Salad

Carrot moong dal Salad | Hesaru bele carrot kosambari | Carrot kosumalli.




Carrot Moong Dal Salad | Hesaru Bele Carrot Kosambari Recipe | Carrot Kosumalli


Learn how to make carrot moong dal salad | hesaru bele carrot kosambari recipe | carrot kosumalli recipe with detailed step by step images, health benefits, nutrition facts & calories.

Kosambari is a healthy and tasty vegetable salad. Hesaru bele means yellow moong dal in Kannada. Kosambari is also called kosumalli in Tamil and koshambari or koshimbir in Hindi. We can also say carrot lentil salad.

Kosambari is a very popular South Indian salad. It is a refreshing and nutritious salad that is prepared especially during festivals like Rama Navami, Ganesh Chaturthi, Gowri pooja, Navaratri, and wedding feasts.

I love to have this kosambari as a mid-morning snack, it is scrumptious and filling. Raw vegetables are alkaline in nature, which are packed with nutrients, vitamins, and minerals, so you need not wait for special occasions to have this carrot kosumalli.

It is a simple recipe and easy to prepare as well. Carrot moong dal salad has a mild spice level and nutty flavor. Additionally, the kosumalli is tempered/seasoned with mustard seeds, chilis, curry leaves, and hing which gives a nice aroma to this salad, so do not skip the seasoning part. 

Moong dal should be soaked in water for a minimum of one hour, it is better if you soak them for a longer time. Kosumalli can be prepared with vegetables like southekayi/cucumber, cabbage, capsicum, beetroot, sweet corn, radish, etc. You can also soak the moong dal ahead of time and store it in the fridge for a quick salad preparation!


Recipe - Carrot moong dal Salad | hesaru bele carrot kosambari | carrot kosumalli.


Author - Pavithra 
Cuisine - Indian Cuisine 
Region - Karnataka
Course - Salad 
Prep time - 15 min | soaking time - 2hrs
Cook time - 2 min | Total time - 2 hrs 17 min
Diet - Vegetarian, and Vegan
Calories in kosambari - 156 calories
Kitchen tools - Bowl, small pan, grater, spoon.



Carrot Moong Dal Salad | Hesaru Bele Carrot Kosambari Recipe | Carrot Kosumalli


Kosambari Ingredients:


Carrot - 2 big
Coconut - 2 tbsp
Moong dal - 2 tbsp
Green chili - 1 to 2
Lemon - half
Salt - As per taste
Cilantro - 4 sprigs
Ginger - 1-inch grated - optional

To temper | season:

Oil - 1 tbsp
Mustard seeds - 2 tsp
Curry leaves - 5
Hing - 2 pinches


How to make kosambari:


1. Wash and soak moong dal in water for 2 hours. In the meantime, shred carrots & coconut. Drain the water and keep the veggies and moong dal ready.

2. Take a salad bowl and put shredded carrot & coconut, finely chopped cilantro, green chili. Finally soaked moong dal.

3. Add salt for taste and gently combine the ingredients.

4. Take a small pan and keep it on medium flame. Pour oil, once it is hot, add mustard seeds and let it crackle. Then add some curry leaves and hing/asafoetida. Switch off the flame. Let it cool down.

5. Pour the seasoning over the salad. Give it a good mix. Finally, squeeze some lemon juice and garnish it with cilantro. Let it rest for 15 mins.

6. Carrot moong dal salad or Hesaru Bele Carrot Kosambari is ready to be served. Enjoy the salad!


How to prepare carrot kosumalli with step-wise images:


1. Wash and soak moong dal in water for 2 hours. In the meantime, shred carrots & coconut. Drain the water and keep the veggies and moong dal ready.

2. Take a salad bowl and put shredded carrot & coconut, finely chopped cilantro, green chili. Finally soaked moong dal.


Carrot Moong Dal Salad | Hesaru Bele Carrot Kosambari Recipe | Carrot Kosumalli


3. Add salt for taste and gently combine the ingredients.


Carrot Moong Dal Salad | Hesaru Bele Carrot Kosambari Recipe | Carrot Kosumalli


4. Take a small pan and keep it on medium flame. Pour oil, once it is hot, add mustard seeds and let it crackle. Then add some curry leaves and hing/asafoetida. Switch off the flame. Let it cool down.


Carrot Moong Dal Salad | Hesaru Bele Carrot Kosambari Recipe | Carrot Kosumalli


5. Pour the seasoning over the salad. Give it a good mix. Finally, squeeze some lemon juice and garnish it with cilantro. Let it rest for 15 mins and then serve.


Carrot Moong Dal Salad | Hesaru Bele Carrot Kosambari Recipe | Carrot Kosumalli


Carrot moong dal salad or Hesaru Bele Carrot Kosambari is ready to be served. Enjoy the salad!


Carrot Moong Dal Salad | Hesaru Bele Carrot Kosambari Recipe | Carrot Kosumalli


Here are some varieties of kosambari/Indian salad recipes: 




Health benefits of carrots:


1. Carrots are packed with beta-carotene that converts our body into vitamin A.
2. Vitamin A is needed for good eyesight, immune system, growth and development, absorption of iron.
3. It contains Vitamin B6 which converts the food into energy.
4. It helps with blood pressure control.
5. It contains Vitamin K1 which promotes bone health.
6. It is rich in biotin, potassium.
7. It balances your blood sugar.
8. It helps indigestion.
9. Carrots are great for oral care, healthy skin, and hair.
10. It is low in calorie which helps to maintain body weight.

*Health benefits of coconut:


1. Coconut is packed with nutrients, vitamins, and minerals.
2. Rich in fiber.
3. It contains healthy fats and a great source of protein.
4. It promotes weight loss.
5. Good for skin and hair.
6. Excellent source of minerals such as magnesium, potassium, iron, copper.
7. It contains zinc and selenium which are required to maintain thyroid levels.
8. It is a great moisturizer for the skin and protects from the sun.

Health benefits of yellow moong dal:


1. Yellow moong dal is a plant-based food that is high in protein.
2. It is low in fat and calorie.
3. Rich in vitamins and minerals.
4. Easily digestible.
5. It promotes hair growth.
6. Removes facial hair and suntan. Treats acne.
7. It prevents constipation.
8. It is high in potassium and calcium.
9. It reduces inflammation.
10. Low Glycemic Index.

(Health benefits are taken from Google and Wikipedia).

Calories in kosambari recipe:




(*Nutrition information is calculated using an ingredient database and should be considered an estimate).


Do try this carrot moong dal salad | hesaru bele carrot kosambari recipe | carrot kosumalli and let me know how it turns up. If you had tried this recipe, mention @paviskitchen or use hashtag #paviskitchen on social media.

Express your thoughts in the comment section below and thank you for viewing this recipe. I hope you find it helpful and show your love and support by following me on Instagram, Twitter, Facebook. Stay tuned for more vegetable salad recipes. Happy cooking and have a great day:)


Carrot Moong Dal Salad | Hesaru Bele Carrot Kosambari Recipe | Carrot Kosumalli

Learn to make carrot moong dal Salad | hesaru bele carrot kosambari recipe | carrot kosumalli. 


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