pomegranate juice Indian | mathulam palam (mathulai) juice | anar juice recipe

Pomegranate juice recipe | Mathulam pazham juice | anar juice

Pomegranate juice recipe Indian style | mathulam Palam juice | mathulai juice | anar juice with detailed step-by-step photos. 

"POMEGRANATE  FRUIT"... the first thing that comes to my mind is the pinkish-red hue. Such a lovely color, Isn't it? This pomegranate juice would quench your thirst instantly. It is healthy too!

Pomegranates are loaded with vitamin C, Vitamin E, and Vitamin K. It has high antioxidants and anti-inflammatory properties. And a good source of  Folate, potassium, etc. (Source: Google).

Check out my other cold beverages dry fruits milkshake recipe and strawberry milkshake recipe.

Ingredients:

Pomegranate - 1 big
Ice cubes - As required
Sugar - 2 tsp

Preparation:

1. Cut the pomegranate fruit into 4 equal parts and take out the kernels from the skin.

2. Use the blender to grind the pomegranate kernels. Add sugar, ice cubes, and required water to it. I didn't add any sugar as the fruit was sweet enough. 

3. Filter the juice using a strainer and discard the seeds.

Here you go...!!! The refreshing sweet pomegranate juice is ready to slurp..!

Pomegranate health benefits:

1. Pomegranate seeds contains polyphenols.

2. Pomegranate juice contains higher levels of antioxidants.

3. Pomegranate contains three times more antioxidants than red wine and green tea.

4. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.

5. Pomegranate contains vitamin C and Vitamin E. It is also a good source of folate, potassium, and vitamin K.

6. It prevents cancer.

7. Alzheimer’s disease protection.

8. Pomegranate juice can reduce inflammation in the gut and improve digestion.

9. Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants.

10. Drinking pomegranate juice daily may also help lower systolic blood pressure.

11. Pomegranate juice can prevent illness and fight off infection.

12. Good for memory.

13. It may help reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.

14. Pomegranates may help you feel younger longer.

*(Health benefits are taken from Google and Wikipedia).

Do try this pomegranate juice at home, and let me know how it turns out. Thanks for visiting Pavi's kitchen, and stay tuned for more healthy summer juice varieties. Follow me on Instagram and Facebook and show your love by clicking the subscribe button! Thank you, and have a great day!

Learn how to prepare a healthy pomegranate juice recipe with step-by-step pictures and instructions.